Our newest team member – Ethan the Dietician!
Vegan Muscle and Fitness
by Derek
1M ago
It’s been a long time since our last post, but I think this was worth the wait. We have a new trainer on the team, and in addition to being an awesome coach and athlete, Ethan is a real live vegan Registered Dietician! This means in addition to our existing fitness coaching and meal plans,… The post Our newest team member – Ethan the Dietician! appeared first on Vegan Muscle and Fitness ..read more
Visit website
Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies
Vegan Muscle and Fitness
by Marcella
1M ago
Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food ?. They are the everlasting gobstoppers of cookies, according to our 8 year old, because every bite tastes like a different delicious food: cookie, halvah, olive oil crust pie, the works. Each cookie consists of 1/2 cup of cookie… The post Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies appeared first on Vegan Muscle and Fitness ..read more
Visit website
Happy 2021! Who’s got Goals!?
Vegan Muscle and Fitness
by Derek
1M ago
It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud here and today is the day to get to work. As cliché as it sounds, I really like January first as a starting point, and I think… The post Happy 2021! Who’s got Goals!? appeared first on Vegan Muscle and Fitness ..read more
Visit website
Last Call for the Plant-Based Health and Fitness Bundle!
Vegan Muscle and Fitness
by Derek
1M ago
I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so if you were thinking about it this is the time! It’s 46 meal plans, cookbooks, and strength/fitness guides from top plant-based experts, and it’s 96% off. The… The post Last Call for the Plant-Based Health and Fitness Bundle! appeared first on Vegan Muscle and Fitness ..read more
Visit website
The 2020 No Meat Athlete Bundle is Here!
Vegan Muscle and Fitness
by Derek
1M ago
Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides! It’s valued at over $2669.61, but for this weekend it’s just $95. We’re proud to contribute again alongside so many other experts in their fields, so if… The post The 2020 No Meat Athlete Bundle is Here! appeared first on Vegan Muscle and Fitness ..read more
Visit website
Plant-based workouts in the Time of Corona, August 8th
Vegan Muscle and Fitness
by Derek
1M ago
Big news guys – our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and work out and kinks, but it’s a-go! I know this only really applies to Richmond locals, but I’m excited! MarRay and I are happy to get back… The post Plant-based workouts in the Time of Corona, August 8th appeared first on Vegan Muscle and Fitness ..read more
Visit website
Plant-based workouts in the Time of Corona, June 27th
Vegan Muscle and Fitness
by Derek
1M ago
Salutations! Maxine and I just read Charlotte’s Web, so I am absolutely using this opportunity to sneak in a ‘salutations’… Anyway! I’ve gotten less frequent with my quarantine home-workout posts because we’ve all begun to adjust to the new normal, and a lot of us have now figured out how we’re going to stay active… The post Plant-based workouts in the Time of Corona, June 27th appeared first on Vegan Muscle and Fitness ..read more
Visit website
Plant-based workouts in the Time of Corona, June 16th
Vegan Muscle and Fitness
by Derek
1M ago
What’s one of the top struggles I hear from my older clients in terms of their daily activity? Getting up off the floor! If you’re in the under 40 crowd (or younger still) this may never cross your mind as something you’ll have to worry about, but I’ve heard many times from many clients that… The post Plant-based workouts in the Time of Corona, June 16th appeared first on Vegan Muscle and Fitness ..read more
Visit website
Plant-based workouts in the Time of Corona, May 30th
Vegan Muscle and Fitness
by Derek
1M ago
I got a haircut – back at the end of May, and by Marcella – I still think it counts though! Today’s quarantine exercise tidbit is all about foot and ankle health. It pays to take care of your feet, because all you need to do is injure them to know how much you use… The post Plant-based workouts in the Time of Corona, May 30th appeared first on Vegan Muscle and Fitness ..read more
Visit website
Interview with Chef AJ!
Vegan Muscle and Fitness
by Derek
1M ago
I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many times in the past at events but somehow never managed to collaborate, so it was a real pleasure to do so. We’ve been fans of AJ’s for… The post Interview with Chef AJ! appeared first on Vegan Muscle and Fitness ..read more
Visit website

Follow Vegan Muscle and Fitness on Feedspot

Continue with Google
OR