In today’s fast-paced digital world, getting lost in the endless scroll of social media and the constant ping of notifications is easy. But what if there was a way to boost your mood and step away from your phone, all while taking a delightful trip down memory lane? Enter the 1950s-60s inspired dopamine menu ..read more

In our fast-paced world, finding moments of peace and emotional healing can be challenging. However, an often-overlooked tool for mental well-being lies in our ability to connect with our past through nostalgia. By creating a structured nostalgia practice, we can harness the power of cherished memories to promote emotional healing and resilience. This article explores ..read more

In today’s hyper-connected world, it’s easy to lose ourselves in the endless scroll of social media, research rabbit holes, and digital distractions. For survivors of toxic relationships and emotional abuse, this can be even more pronounced. Many survivors spend countless hours online researching abusive behaviors, trying to make sense of what happened to them. While ..read more

Learn what trauma dumping is, how it impacts social support after emotional abuse, and how to build healthier relationships while healing ..read more

Living with a narcissistic husband can be an emotionally draining and psychologically damaging experience. As a narcissistic abuse recovery specialist, I’ve witnessed countless women struggle with the complexities of such relationships. This article aims to shed light on the nature of narcissism, its impact on marriages, and how women can move towards acceptance and empowerment. […] The post The Truth About Navigating Life with a Narcissistic Husband appeared first on Kim Saeed ..read more

In the world of human relationships, we often find ourselves making choices that seem inexplicable to outsiders. One of the most perplexing of these is the decision to remain in a toxic relationship, particularly with a narcissistic partner. While various factors contribute to this phenomenon, one cognitive bias plays a particularly insidious role: the Ambiguity […] The post Is Your Toxic Relationship a Weird Comfort Zone? appeared first on Kim Saeed ..read more

Have you been driving yourself mad, thinking you’re dealing with someone who is dismissive-avoidant, but nothing you do ever seems to help your relationship? Have you spent tons of money on coaching and material related to the dismissive-avoidant attachment style and are now having a crippling case of buyer’s remorse? That’s because you’re not dealing […] The post Shocking Myths About Dismissive-Avoidant Attachment You Need to Stop Believing appeared first on Kim Saeed ..read more

Today, we’re diving deep into the world of narcissism, but not from the usual psychological perspective. We’re going to explore the question, Can Narcissists Change, the neuroscience behind this complex personality disorder, and debunk some common myths about its treatment. Buckle up, because what you’re about to learn might challenge everything you thought you knew […] The post Can Narcissists Change? appeared first on Kim Saeed ..read more

Have you ever wondered what truly lies behind the mask of a narcissist? While traditional psychology has long attempted to decode the complexities of narcissism, recent breakthroughs in neuroscience are offering a fresh, eye-opening perspective. Imagine being able to peer into the brain and uncover the hidden structures that define narcissistic traits. This isn’t science […] The post New Neural Findings on Narcissism: No Narcissistic Spectrum or Subtypes appeared first on Kim Saeed ..read more

Shame is a powerful emotion that can have a profound impact on our mental and emotional well-being. It is often described as a deep sense of inadequacy, worthlessness, and self-loathing. While shame is a natural human emotion, it can become a destructive force when it is internalized and reinforced by toxic relationships. In this article, […] The post 5 Ways Shame Binds Us To Toxic Relationships appeared first on Kim Saeed ..read more