Do you wonder if you, or someone you love is experiencing narcissistic abuse.  You might be asking if what you are experiencing are signs of narcissistic abuse. Well lets do a deep dive into what narcissistic abuse looks like. Often when we are asking the question “am I experiencing narcissistic abuse,” it is more important to tune into your own experiences, feelings and emotions rather than focus on the person you believe might be a narcissist.  Although understanding narcissistic traits can help you to identify if the person in question is a narcissist, your own experiences need to ..read more

Many people search online for narcissism traits, most likely because someone they know are displaying these traits.  It isn’t common that someone who is narcissistic will want to look that deeply at himself/herself to observe such traits.  It is much more likely that the one who has been hurt is doing the googling. Now if you google narcissism traits, or traits of a narcissist, you will likely get the DSM-5’s definition of narcissistic personality disorder.  The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, outl ..read more

After going through the painful devaluing and discard that comes from being in a relationship with a narcissist, many people know they need to seek help to get through the pain and confusion.  But how does one find Narcissistic Abuse Therapy that works? If you are struggling with PTSD symptoms like anxiety, rumination, obsession and panic, as well as all the feelings of insanity that are typical after narcissistic abuse, how do you get the help you need?  Do you just google a therapist near you?  Do you assume that any licensed mental health therapist will have the knowledge and ..read more

Many people coming out of relationships with narcissistic people suffer from abandonment issues.  A deep abandonment wound may be at the core of the anxiety suffered with Post Traumatic Stress Disorder (PTSD). In normal relationships, although fear of abandonment may be present, the abandonment wound is not triggered the way it is in a relationship with a narcissist.  This is because a narcissist is constantly threatening abandonment, devaluing, and discarding.  Breakups can be abrupt and not make any sense.  You could be happily going along one day and the next everything ..read more

Healing from narcissistic abuse is a journey with a lot of layers.  In my experience working with people who have experienced narcissistic abuse, they want to get out of pain fast.  But the only way out is through.  You have to move through the layers of pain and trauma so that you can come out the other end. The PTSD is the hardest part of the healing journey.  There is typically a lot of anxiety, obsession and rumination.  There is a deep heart pain and feelings of betrayal.  It can be challenging to know how to move through all the layers and most often we nee ..read more

Narcissistic Abuse Syndrome (NAS) is a psychological condition that stems from enduring emotional, mental, or physical abuse inflicted by a narcissistic individual. This syndrome can significantly impact one’s emotional well-being and mental health, often leading to a range of distressing symptoms. Understanding NAS is crucial for both victims and their support systems to recognize the signs, seek help, and embark on the journey to recovery. What is Narcissistic Abuse Syndrome? Narcissistic Abuse Syndrome is a term coined to describe the aftermath of prolonged exposure to narcissistic abuse. N ..read more

Embark on a journey into the intricate world of sensitive souls, where depth of soul, creativity, and spiritual connectivity reign supreme. Unlike the majority, sensitive individuals possess a unique perspective on life, one that transcends the mundane and delves into the profound. In our exploration, we draw insights from “The Highly Sensitive Person,” a pioneering work that unveils the nuances of sensitivity and its impact on individuals’ experiences. Through this lens, we gain a deeper understanding of how a growing percentage of the population navigate life’s complexities with heightened ..read more

In the pursuit of love, many of us grow up with a fairy tale belief that someone special will enter our lives, filling the voids and completing our storybook narrative. However, as life unfolds, we may find ourselves facing disappointment, unfulfilling relationships, and shattered illusions. This personal reflection explores the profound realization that true love begins within, unraveling the journey from self-discovery to authentic connections. During my younger, less aware years, I clung to the hope that a partner could mend the gaps in my life—provide love, boost confidence, offer financ ..read more

Title: Understanding PTSD After Narcissistic Abuse: Healing Insights with Kaleah Navigating life after narcissistic abuse is an arduous journey, often leaving individuals grappling with the haunting specter of Post Traumatic Stress Disorder (PTSD). The aftermath of a narcissistic relationship can inflict profound emotional wounds, manifesting as enduring trauma that impedes one’s ability to move forward. In this Pandoras Box Podcast, Kaleah delves deep into the heart-wrenching aftermath of narcissistic abuse, shedding light on why PTSD becomes a predominant challenge post-relationship. With ..read more

The aftermath of a relationship with a narcissist is akin to navigating through an intricate labyrinth. In the latest episode of Pandora’s Box, Kaleah delves profoundly into the labyrinthine process of letting go. This episode serves as a guide, shedding light on the complexities of disentangling oneself from the clutches of a narcissistic relationship. Letting go after being entwined with a narcissist is an intricate journey. It’s not merely about physical separation; it involves an arduous introspection, confronting the reasons that tethered one to the relationship, and unraveling the self ..read more