I now understand that we attract people into our lives based on the frequency we’re operating at. When I chose from a place of low self-worth, I attracted people who reflected that. When I made choices from my wounded self, I attracted partners who were a vibrational match to those wounds. The post Are We Creating Our Relationships? appeared first on Narcissism Free ..read more

In today's fast-paced world, many struggle to maintain personal integrity in the realm of sexuality. With cultural shifts over the decades, particularly following the sexual revolution of the 1960s, sexual boundaries have become blurred for many, leading to internal conflict, shame, and unhealthy relationship patterns. "Holding Yourself Sacred" is a call to rediscover personal empowerment and set conscious boundaries when it comes to intimacy. The post Holding Yourself Sacred appeared first on Narcissism Free ..read more

As we grow older, many of us worry that the window for finding true love is closing. We may feel we've wasted our best years in toxic relationships or with narcissistic partners. Looking in the mirror, we might not recognize the youthful face that once felt so attractive. But instead of the end of the road, this could be a new beginning. The post Am I Aging Out? Finding Love at Any Age appeared first on Narcissism Free ..read more

For those accustomed to a steady diet of online content, the idea of being without the internet can be daunting. The fear of missing out on the latest news or trends can make it hard to disconnect. However, as one experiences the peace that comes with unplugging, the need for constant stimulation diminishes. The once-enticing allure of YouTube videos or social media fades, replaced by a deeper connection with oneself and the natural world. The post Trapped in a Digital Wasteland appeared first on Narcissism Free ..read more

In the classic hero's journey, the hero must face the dragon to reach the treasure. However, in this modern take, the hero tames the dragon with love and kindness. By feeding the dragon positive qualities such as empathy, understanding, and acceptance, the dragon becomes an ally. This shift from combat to compassion transforms the inner landscape, granting access to the gold within. The post Taming the Dragon appeared first on Narcissism Free ..read more

Recovering from a narcissistic relationship often means confronting an addiction to the person and addressing deep-rooted self-worth issues. Narcissists seek validation through others, leaving their partners feeling incomplete when the relationship ends. This dynamic can mirror early life experiences, where we craved love from unavailable parents, creating a pattern of seeking love from those who cannot provide it. The post I Need You to Love Me appeared first on Narcissism Free ..read more

Recovering from a relationship with a narcissist or toxic individual often involves addressing narcissist addiction and dealing with complex PTSD symptoms. When in such relationships, you become conditioned to focus on the needs and desires of the other person, especially if you are codependent. This dynamic leaves you feeling incomplete when the relationship ends, often abruptly. The first step in recovery is recognizing the narcissist addiction at play. Addictions, whether to substances, behaviors, or people, distract us from uncomfortable realities and inner feelings of abandonment, lonelin ..read more

When I conduct Soul Recovery work, akin to soul retrieval, I work with cutting Soul Ties and Contracts. This is a spiritual, energetic process. Quantum physics shows that every living thing has an energetic blueprint; we are all energy beings inhabiting human bodies. Regardless of spiritual beliefs, we cannot deny our energetic nature. Energy is felt and experienced, not seen. Our attraction to others is an energetic pull, a magnetic force that goes beyond whether someone is good or trustworthy. Early childhood wounds create imprints that attract others with similar wounds, often leading to ..read more

Narcissism in mothers is a particular concern for those trying to heal from past abuse and break patterns of narcissistic relationships. Often, the root of choosing narcissistic partners and friends lies in having a narcissistic parent. While both mothers and fathers can be narcissistic, narcissistic mothers are particularly damaging due to the crucial bond between mother and child for the child’s mental health and well-being. Many adults come to realize their mother is narcissistic only in adulthood. Without understanding narcissism, it’s hard to recognize it in a parent or partner. Unusual a ..read more

Parental Alienation Syndrome: Understanding and Coping with the Pain   Parental Alienation Syndrome (PAS) occurs when a parent is alienated from their child due to the manipulation and controlling behavior of another parent or spouse. While initially used to describe the estrangement of minor children from a parent, it can also apply to adult children who are distanced from their parents by a narcissistic or controlling partner. The Role of Narcissism in Parental Alienation Narcissism is a common factor in cases of parental alienation. During a divorce, a narcissistic ex-spouse may use ch ..read more