Eco-Friendly Browsing: The Unseen Impact of Excessive Data Use
Freedom Matters Blog
by Freedom
5d ago
Did you know that every time you look up something on Google, you generate approximately .2 grams of CO2? Although this may seem small, these emissions multiply exponentially by the billions of daily searches worldwide.  […] The post Eco-Friendly Browsing: The Unseen Impact of Excessive Data Use appeared first on Freedom Matters ..read more
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10 Tiny Habits to Pack More Productivity Into Your Day
Freedom Matters
by Arlene Texeira
2w ago
Here’s a surprising fact: you’re more likely to stick with a two-minute daily habit than a lofty, life-changing goal.  Sounds counterintuitive, right? But here’s the kicker: tiny habits—those quick, almost effortless actions—can actually pack a […] The post 10 Tiny Habits to Pack More Productivity Into Your Day appeared first on Freedom Matters ..read more
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Self-Care Strategies to Combat Digital Overwhelm
Freedom Matters
by Freedom
2w ago
Whenever I’m watching a movie set before the 2000’s, I often find myself envious of the characters living in those eras. No one in those films returns home from a stressful job in front of […] The post Self-Care Strategies to Combat Digital Overwhelm appeared first on Freedom Matters ..read more
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Understanding Shopping Addiction
Freedom Matters
by Arlene Texeira
3w ago
Caught In A Shopping Spiral? Here’s How To Understand Your Shopping Addiction Ever clicked “Add to Cart” one too many times, only to wonder, “Why did I even buy that?”  Shopping addiction, or compulsive buying, […] The post Understanding Shopping Addiction appeared first on Freedom Matters ..read more
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The Power of Pause: Practicing Mindfulness with Distraction Blockers
Freedom Matters
by Freedom
1M ago
Ping! Your boss needs that spreadsheet finished today. Ping! Your friend is texting you for Happy Hour drinks. Ping! Netflix has just released the newest season of your favorite show. Ping! Your brother sent you […] The post The Power of Pause: Practicing Mindfulness with Distraction Blockers appeared first on Freedom Matters ..read more
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Why Taking Regular Tech Breaks is great for your Team
Freedom Matters Blog
by Freedom
1M ago
Harnessing technology with intention to boost productivity and stay focused on your priorities in a world full of distractions We live in a time where technology promises to make everything easier, faster, and more efficient—or […] The post Why Taking Regular Tech Breaks is great for your Team appeared first on Freedom Matters ..read more
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How to Be More Productive With a Focus Coach
Freedom Matters Blog
by Freedom
1M ago
In a world of digital distractions, it can feel increasingly difficult to cultivate focus. However, it feels like more jobs are demanding high levels of productivity that require long periods of focus. That’s why the […] The post How to Be More Productive With a Focus Coach appeared first on Freedom Matters ..read more
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What is a Focus Coach?
Freedom Matters Blog
by Arlene Texeira
1M ago
You’re sitting at your desk, staring at the blinking cursor on a blank Google Doc. “I’ll just check my messages real quick” you tell yourself. “Then I’ll get to work.” But before you know it, […] The post What is a Focus Coach? appeared first on Freedom Matters ..read more
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How Many Hours of Screen Time is Healthy?
Freedom Matters Blog
by Freedom
2M ago
Whether we’re working, relaxing, or connecting with others, screens have become an inevitable part of modern life as we work online, read the news, watch movies, play video games, send memes, and shoot plenty of […] The post How Many Hours of Screen Time is Healthy? appeared first on Freedom Matters ..read more
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Feeling Unmotivated? 10 Quick Fixes to Boost Your Energy and Drive
Freedom Matters Blog
by Arlene Texeira
2M ago
You wake up, grab your phone, and before you know it, you’ve spent 30 minutes doomscrolling through headlines. Then comes the “I should really get started” thought. But somehow, YouTube calls your name, and suddenly, […] The post Feeling Unmotivated? 10 Quick Fixes to Boost Your Energy and Drive appeared first on Freedom Matters ..read more
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