Freedom Matters
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Tips and strategies from productivity experts that help you focus on what's important. Freedom educates, inspires, and provides everything you need to do your best work.
Freedom Matters
5d ago
Chances are, you’ve fallen victim to TikTok’s endless scroll or Instagram’s explore page. Perhaps you start your day with the New York Times’ Connections, move mindlessly to the mini crossword puzzle, and then wrap your […]
The post Digital Wellness: How Screen Time Affects Mental Health appeared first on Freedom Matters ..read more
Freedom Matters
1w ago
…opens Brave and Safari browsers, squints at 35 open tabs. Whoa, when did the internet become such a chaotic circus? It feels like every click leads down another neon-lit rabbit hole of memes, shopping carts, […]
The post Mindful Browsing: Navigating the Web with Purpose and Intention appeared first on Freedom Matters ..read more
Freedom Matters
3w ago
Did you know that for folks with ADHD, the brain’s wiring can turn procrastination from a minor nuisance into a major blockade? The struggle to kickstart tasks and see them through to the end can […]
The post How to Stop Procrastinating when you have ADHD appeared first on Freedom Matters ..read more
Freedom Matters
1M ago
In today’s hyper-connected world, technology has become integral to our daily existence, permeating every facet of our lives—whether for work or leisure. The constant pinging of notifications, the endless scrolling through social media feeds, and […]
The post Less Is More: Embracing Digital Minimalism in 2024 appeared first on Freedom Matters ..read more
Freedom Matters
1M ago
It’s no secret that in today’s age, we’re surrounded by screens. From the moment we wake up to the minute we close our eyes at night, screens dominate our lives. It’s difficult not to—it’s how […]
The post What Are the Benefits of Reducing Screen Time? appeared first on Freedom Matters ..read more
Freedom Matters
1M ago
You’ve laid out your meticulously time-blocked calendar for the week; it’s a perfect schedule organizing work tasks, morning exercise, afternoon friend dates, and everything in-between. But when Monday morning comes, you find it harder than […]
The post Six Tools to Tackle Time Management and Procrastination appeared first on Freedom Matters ..read more
Freedom Matters
1M ago
Ever feel like your brain is in a fog, no matter how many cups of coffee you down? But what if I told you that the secret sauce to boosting your focus isn’t another productivity […]
The post Productivity Hack: How Exercising Improves Your Focus appeared first on Freedom Matters ..read more
Freedom Matters
2M ago
Are you: A) Tired of being glued to your screen? B) Craving real connections beyond the ‘like’ button? C) Wondering what life could be like with fewer distractions? If you answered “yes” to any of […]
The post The Simplicity Solution: Embracing Dumb Phones in a Tech-Driven World appeared first on Freedom Matters ..read more
Freedom Matters
2M ago
Today, productivity and focus aren’t intuitive, at least not with social media’s infinite scroll, abundant text notifications, and websites and apps available with a single click. In a world filled with distractions, those who can […]
The post 5 Productivity Methods to Improve Your Daily Routine appeared first on Freedom Matters ..read more
Freedom Matters
2M ago
Photo by Alice Dietrich on Unsplash Ever wondered why your best ideas come to you in the shower, of all places? It’s like your brain decides that amidst the soap suds and shampoo, it’s showtime […]
The post Unlocking Your Creative Genius: The Power of Distraction-Free Moments appeared first on Freedom Matters ..read more