Enjoy Every Day – Triathlon Thursday
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Move your body. Put good things in. And ENJOY every day. I have over 20 years of experience coaching, training and motivating people to be their best selves. Plus I have over 40 years of having fun! I am most interested in what drives you and what makes you smile.
Enjoy Every Day – Triathlon Thursday
5M ago
42 weeks. Well – 41 weeks and 4 days. Depending on what time of day you are reading this in 41 weeks and 4 days I will be starting or somewhere along the course of Ironman CA. You read that correctly. I signed up for another Ironman. I had always had it in my ..read more
Enjoy Every Day – Triathlon Thursday
5M ago
Are you ready? Of COURSE you are. You have signed up for a Sprint Triathlon this summer. You have purchased (or dusted off) your swimsuit, bike and running shoes. And the only question you have left is … WHAT AM I SUPPOSED TO DO NOW? No worries, grasshopper …. I have a great 8 week ..read more
Enjoy Every Day – Triathlon Thursday
5M ago
Let’s check in first. You have picked the best Sprint Triathlon for you. Check. You registered for said triathlon. Check. Perfect – now we can get to the Essential Gear for your first triathlon. You really don’t need a lot of fancy stuff to do a triathlon. You don’t need a special triathlon bike ..read more
Enjoy Every Day – Triathlon Thursday
5M ago
Just sit and breathe. That’s it. Just sit there. Focus on your breath. Do this and you too can become a better triathlete. Huh? It sounds crazy to think that one could become a better triathlete by simply sitting closing one’s eyes and doing nothing. But it is definitely possible. Meditation is one the most powerful ..read more
Enjoy Every Day – Triathlon Thursday
5M ago
Let’s start at the very beginning …. (it’s a very good place to start. Anyone singing along with me?) Ok – remember my beginning? Jumping right into the deep end without a wet suit or knowing anything about Body Glide? (Don’t fret if you don’t know what Body Glide is now – what you should ..read more
Enjoy Every Day – Triathlon Thursday
5M ago
Is this the year? Is this the year you take the plunge? Literally and Figuratively? Has it been on your bucket list? Are you ready? Are you ready for your first triathlon? If you said yes – then this post series is for you! In the next 4 weeks we will be covering: How ..read more
Enjoy Every Day – Triathlon Thursday
5M ago
Can you believe that it is almost the end of the year? It has certainly been a challenging year for so many people – and I for one am looking forward to 2018! PLUS – I just made my list of races I want to do in 2018. Have you made your race list yet? ..read more
Enjoy Every Day – Triathlon Thursday
2y ago
42 weeks. Well – 41 weeks and 4 days. Depending on what time of day you are reading this in 41 weeks and 4 days I will be starting or somewhere along the course of Ironman CA. You read that correctly. I signed up for another Ironman. I had always had it in my […]
The post Not ready – yet. appeared first on Enjoy My Everyday ..read more
Enjoy Every Day – Triathlon Thursday
4y ago
It is getting to the end of the season – and while some of you may still have a race on the schedule – many of us are settling into the off-season. But wait! It is not really OFF season – you still need to work out – but it does look a bit different […]
The post 7 Tips to ENJOY Your Off-Season appeared first on Enjoy My Everyday ..read more
Enjoy Every Day – Triathlon Thursday
4y ago
Are you thinking about jumping in and trying your first triathlon? Yippee! But – are you worried that you are “too old”. Well – age is just a number and actually there are benefits to being over 50! Here are 5 big ones – so – grab your tri gear and let’s get going! (Don’t […]
The post 5 Reasons Triathletes Over 50 Rock! appeared first on Enjoy My Everyday ..read more