We’re in Top 200 Health Blogs. Amongst thousands of Health Blogs across internet we rank 124th position. Within just 5 months of our existence, we’re a part of the most comprehensive list of Top 200 Health Blogs on the internet. We’re Honored! This list contains the big names in Health Blogs such as: WebMD Harvard Health Blog Reddit Health World of Psychology Wellness Mama The New York Times – Health See the full list here: https://blog.feedspot.com/healthy_living_blogs/   We’re ranked 124th based on the following criteria: Go ..read more

Did you know that Yoga is one of the safest and most effective treatments for hair loss? That’s right. This ancient exercise form is a cure for almost every ailment. Hair loss is a big common problem for many people around the world.There are many products and treatment available for Hair loss. But we should also understand most of the Hair fall or damage is due to poor nutrition of Health and of course sleep at wrong time food. Treating the Hair in a natural way is always the best. But even then there is a stage where we canno ..read more

  Beauty Benefits of Exercise: Need an excuse to go the gym?  Here’s another reason to get moving: Regular exercise is one of the keys to healthy skin. Have you ever considered the powerful effects of exercise on your skin or hair? There’s a whole host of beautifying benefits that come from regular exercise. Working out not only helps your figure but also improves your complexion. Learn why exercise may be one of the best skin remedies for acne, wrinkles, dull skin and more. 1. Get an instant glow Forget fancy lotions and expe ..read more

  For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but CrossFit is certainly a great way to stay fit and get some variety for those who already have a solid aerobic and strength base.  We must note, however, that it is always most important to listen to one’s own body and its limits.   Intensity CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day becau ..read more

If getting active and staying healthy was easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s important to you,” but oversimplification doesn’t make the struggle easier. Let’s break down the mental walls keeping you from taking care of yourself.   Whether it’s time management, stress, a busy job, bustling family life, or something else, in th ..read more

  With each passing day, your child learns and develops his physical and mental skills, and you as a parent would want to contribute your best to ensure that your child learns and adopts healthy habits from the very beginning.   Parental pearls of wisdom As a parent, you pass more than genes down to your children. Kids pick up your habits too — both good and bad. In fact, your baby learns a lot from you- and if you yourself stick to a healthy lifestyle, it won’t really be difficult when it comes to helping your baby ..read more

  Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. There are many diet plans out there. But did you know that dieticians are virtually unanimous about one piece of advice? Here it is: Eat small meals — as many as six — throughout the day. Why? Whe ..read more

A lot of cultures and religions have rigid rules around menstruation. In India, those who perpetuate the taboo sometimes give it a positive spin, saying it’s a way to protect women. “The original idea may have been to give women a break because they used to do a lot of strenuous manual work.”   Periods still a taboo in Indian society: TISS study Menstruation taboos still have firm roots in Indian society was revealed in a study by the Tata Institute of Social Sciences (TISS). Eight of ten Indian girls are not allowed to enter ..read more

  What meditation is all about Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity. Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets y ..read more

  Involving the whole family is the best way to promote better eating habits and healthy activities for your kids. Why Is It So Hard to Exercise? Anyone can have a hard time making exercise part of their routine. But throw kids into the mix, and it can almost feel impossible. Why is it so hard for busy parents to exercise? Often it comes down to motivation. “Parents typically don’t get enough sleep and spend their days constantly responding to needs of another human being.” “That combination is emotionally and physically draining, which leads to less motivation for physical activity.” A reaso ..read more