Bunions are a prevalent foot deformity that can limit your choice of shoes, inflicting pain and discomfort throughout the day. They develop when the big toe joint misaligns, causing the toe itself to angle towards the second toe. This, in turn, creates a bony bump that will only worsen if left untreated. Wayne Foot and Ankle Center has decided to share some info on this frustrating and painful deformity, with the end goal of keeping your steps painless and your footwear choice unrestricted. Fitter feet await! Signs and Symptoms of Bunions Below are some common signs and symptoms to look out fo ..read more

Foot and ankle problems can range from minor aches and pains to debilitating conditions. Considering the fact that the former can sometimes progress into the latter when left unchecked, deciding on the best treatment approach can feel overwhelming. Wayne Foot and Ankle wants you to know all your options; after all, patient education allows our community to make informed healthcare decisions, improve outcomes, and make life easier overall. That’s why this blog will compare and contrast the best treatments for a few standard foot and ankle conditions, highlighting when conservative interventions ..read more

Sometimes, the most persistent problems a DPM treats have nothing to do with broken bones or torn tendons. Certain complications that involve the skin and nails, for example, can be remarkably resistant to treatment. Fortunately, Wayne Foot & Ankle Center is here to help. This blog will assist you in keeping your feet fresh, fit, and fungus-free wherever you might be. 1. Toenail Fungus This lasting irritant, affecting approximately 1 in 10 adults, thrives in warm, moist environments like sweaty sports shoes. Prevention is Key: Keep feet dry and well-ventilated in breathable footwear ..read more

Little feet are constantly working overtime, propelling our precious kids on adventures big and small. But while their enthusiasm is boundless, their developing bodies may not always be ready for the demands placed on them. That’s where pediatric podiatry comes in. We know that children’s feet are just as unique as they are. With that in mind, Wayne Foot & Ankle Center has put together some handy information regarding pediatric podiatry, why it’s essential, and what it can do for kid’s foot and ankle health. Why Kids Need Specialized Foot Care Unlike adult feet, children’s feet are still f ..read more

An Ironman Triathlon will push the boundaries of your physical and mental endurance. At Wayne Foot & Ankle Center, we understand this better than most. After all, Dr. Lindsey Calligaro is a former participant! Even less intensive athletic pursuits can result in podiatric injuries, which tend to worsen if left untreated. Athletes often put repeated stress on an injury in an attempt to show grit, but rather than “toughing it out,” we recommend seeking expert care to prevent more serious issues down the road. Running Risks We want you at your peak when pursuing athletic goals, so we’ve shared ..read more

The Genesis of Triathlon Exploration In 2010, an aspiration to run a marathon before turning 60 seized Dr. Bruce Calligaro, father of Dr. Lindsey Calligaro. This seemingly singular ambition metamorphosed, enveloping the entire Calligaro family in an exploration of triathlons. Dr. Lindsey, Dr. Bruce and her sister, Bree, initiated their journey with a sprint distance race in May, featuring a ¼ mile swim, a 12-mile bike, and a 5k run. The fulfilling experience led to placements in their age groups and sparked a newfound fervor in Dr. Lindsey, who progressively engaged in the sport with her famil ..read more

Imagine lacing up your shoes, stepping out onto the pavement, and embarking on a refreshing run, only to be hindered by nagging ankle pain running. Ankle pain can be frustrating and, if not properly addressed, can result in further injuries. Fear not, fellow runners! In this comprehensive guide, we’ll explore the intricacies of ankle pain while running, delve into various types of injuries, and provide you with valuable tips and strategies to manage and prevent ankle pain on your running journey. Key Takeaways Understand the common causes of ankle pain while running and how to manage it. Inve ..read more

Foot corns, those small, hardened areas of skin that often develop on the feet, can be more than just a cosmetic concern. They can cause discomfort, affect our walking patterns, and even lead to more serious foot issues if left untreated. This article delves deep into understanding foot corns, their causes, and the various methods available for their removal. Whether you’re looking for home remedies or considering medical interventions, this guide will provide you with all the information you need. Understanding Foot Corns What Are Foot Corns? Foot corns are thickened patches of skin that us ..read more

Ankle arthritis is a condition that can significantly impact your quality of life. It’s not just a matter of occasional discomfort; it can lead to persistent pain, limited mobility, and a decreased ability to engage in activities you once enjoyed. Whether it’s climbing stairs, going for a run, or simply taking a leisurely walk, ankle arthritis can turn these simple tasks into challenging endeavors. Arthritis in the ankle joint typically develops over time, often due to wear and tear, previous injuries, or underlying conditions. The gradual onset of symptoms can catch many individuals off guard ..read more

Introduction A stable ankle forms the foundation of a solid posture and effective movement, especially in physical activities. Ankle stabilization, the process of enhancing the strength and stability of the ankle joint, is therefore of paramount importance in maintaining good physical health and preventing injuries. Ankle stabilization is the bedrock of many exercises, physical activities, and sports. From simple walking to the most strenuous athletic activities, ankle stability plays a crucial role. This guide provides a comprehensive understanding of ankle stabilization, its importance, and ..read more