Fuel Your Feet: Essential Steps for National Nutrition Month
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
3w ago
Sometimes, it’s not surgery, high-tech intervention, or medicine that makes the difference; increasingly, modern doctors are seeing that lifestyle changes can be incredibly impactful. So, for National Nutrition Month, the Foot and Ankle Associates of Cleveland want you to know what you can do to keep your lower extremities in tip-top shape via healthy eating. Read on to learn more about key nutrients that are vital to keeping feet fit and fresh. Let’s kick things off with the building blocks: Healthy bones. Building Strong Bones Calcium builds strong bones and is crucial for preventing fractu ..read more
Visit website
Running Shoes: Start Off On The Right Foot!
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
3M ago
If you run, you need the right footwear. Luckily, Foot and Ankle Associates of Cleveland is well prepared to support your footwear needs. Before you decide which shoe is right for you, let’s break down some common sense tips that can both improve performance and decrease the likelihood of injury. Replace your old shoes  Buy a new pair at approximately 400 miles. To keep them fresh, try to have two pairs on hand and alternate them. The wear and tear from repeated motions can erode the support of a running shoe, which might increase your risk of overuse issues like plant ..read more
Visit website
Common Slips and Foot Health Tips
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Blogs
4M ago
Our team of expert podiatrists understands how essential healthy feet are to staying fit and functional. This is especially true for those of us who enjoy athletic pursuits. Even everyday athletes should be aware and informed when engaging in strenuous physical activity. Get started by checking out a few of the most common injuries and strategies below:   Ankle Sprains: These are among the most prevalent injuries in football. They occur when the ligaments that support the ankle are stretched or torn. Remember: Even if you’re able to walk on your ankle, that doesn’t necessa ..read more
Visit website
Two Excellent Resources for Diabetes Awareness and Good Foot Health
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Blogs
5M ago
In honor of Diabetes Awareness Month, we’d like to tell you about a source of information you may not be familiar with – especially if you or a loved one has been newly diagnosed with diabetes. It’s the American Diabetes Association. The ADA is a powerful advocate for diabetes health awareness in society and government, aiming to improve the lives of people with diabetes. In addition, they maintain a website packed with practical information our patients can use every day. For example, the site offers: Basic information everyone should know about diabetes. Personal stories others ha ..read more
Visit website
Should You Seek Treatment for Flat Feet?
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Blogs
6M ago
Flatfoot has several names – for example, fallen arches, flat arches, flat feet, and the medical term “pes planus.” All of these terms describe feet with lowered or missing arches. Whereas, most people have distinct curves in the middle of their feet, people whose soles lie flat against the ground when they stand are said to have flat feet. Despite what you may have learned from this summer’s “Barbie” movie about flat feet (you can watch Barbie freak out here when she discovers her perpetually high-heeled feet are now flat), they’re not always a problem. Many folks – adults and children alike ..read more
Visit website
Why People Fall at Home: 7 Reasons, 7 Solutions
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Blogs
7M ago
Preventing falls is the focus of Falls Prevention Awareness Month, which we celebrate in September. The risk of falling is substantial for many older Americans! Each year, U.S. emergency rooms treat 3 million senior citizens who’ve experienced a fall. About 800,000 of those will end up in the hospital, many with a broken hip or head injury. These types of injuries can be life-changing. Overall health can rapidly deteriorate. Independence can quickly become a thing of the past. Understanding how and why people fall is the first step toward fall prevention. The next step is to make simple change ..read more
Visit website
5 Foot Health Tips for Summer
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Blogs
9M ago
It’s summertime! You’re looking forward to some traveling, your feet are begging to be set free from their sock-and-shoe confinement, and your toes are longing to wiggle in the grass. Do it all – but remember to keep your feet healthy and safe. Here are seven great tips from our board-certified podiatrists: Ease into activity. Once summer is upon us, we treat many overuse injuries. People are more active in the summer than when the days are short, and the snow flies. The problem is, they’re so happy to be outside that they overdo it. Going from zero to 60 shocks their feet, causing injuries l ..read more
Visit website
5 Tips for Staying Active with a Foot or Ankle Injury
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Blogs
10M ago
Sustaining a foot or ankle injury can be a frustrating setback for our patients who enjoy an active lifestyle. However, it’s possible to maintain a fitness routine while also allowing your foot to heal. Here are five tips to help you stay active when you have a foot or ankle injury: 1-Make an appointment with our board-certified podiatrists. Before engaging in any exercise regimen, let us assess the severity of your injury. We may propose specific exercises or modifications based on your condition, ensuring you don’t aggravate the injury or delay the healing process. 2-Choose low-impact activi ..read more
Visit website
What Can You Do About Arthritis in Your Feet and Ankles?
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Blogs
11M ago
Walking around shouldn’t make your feet hurt. And yet, thousands of people experience foot pain every day, even though podiatrists like ours exist to provide relief! One of the many sources of constant, persistent foot pain is arthritis. Since May is Arthritis Awareness Month, it seems like a good time to take a closer look at how arthritis affects the feet and ankles – and how our expert podiatrists can help. What is arthritis, anyway? There are several types of arthritis, but the type we commonly see in the feet and ankles is known as “wear-and-tear.” It’s also called osteoarthritis because ..read more
Visit website
5 Easy Things to Learn During Foot Health Awareness Month
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Blogs
1y ago
This coming weekend is not only the start of a new month, but it’s one of the best months of the year from our podiatrists’ point of view. April is Foot Health Awareness Month – a time for us to shout from this virtual rooftop about what our doctors can do for your feet. We can define foot health in many ways, but in the end, it’s all about feet that serve you well and don’t hurt. Here are five ways to think about keeping your feet healthy: More than just about anything, your feet appreciate a great pair of shoes. Many foot problems, such as plantar fasciitis, neuromas, bursitis, and hallux l ..read more
Visit website

Follow Foot & Ankle Associates of Cleveland | Podiatry Blog on FeedSpot

Continue with Google
Continue with Apple
OR