Ballet Flats, Flat Feet, and Podiatric Problems
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
1M ago
Ballet flats have become a staple in many women’s wardrobes, offering a stylish and comfortable alternative to high heels. However, that comfort comes with a cost. Despite their popularity, these seemingly innocuous shoes can contribute to podiatric problems, especially for those with flat feet. For this blog, the Foot & Ankle Associates of Cleveland will... The post Ballet Flats, Flat Feet, and Podiatric Problems appeared first on Solon Podiatrist ..read more
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What to Know About Your Child’s Feet During School
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
2M ago
As children and teenagers head back to school, they often increase their physical activity levels, which can put a strain on their feet and ankles. Sports, walking to class, standing in the halls, recess, and long days can shock the feet of your child or teen who spent all summer lounging on the couch. Today,... The post What to Know About Your Child’s Feet During School appeared first on Solon Podiatrist ..read more
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Diabetic Neuropathy: Untangling Fact from Fiction
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
3M ago
Diabetic neuropathy is a common complication of diabetes that can cause numbness, pain, and weakness in the feet and hands. However, because of the often unpredictable nature of these symptoms, there are many misconceptions surrounding the condition that causes them. Let us at the Foot and Ankle Associates of Cleveland dispel the common myths about... The post Diabetic Neuropathy: Untangling Fact from Fiction appeared first on Solon Podiatrist ..read more
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The Unicorn’s Unicorn Injury: Kristaps Porzingis’s Torn Medial Retinaculum
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
4M ago
During the 2024 NBA Finals, Boston Celtics star Kristaps Porzingis suffered a rare ankle injury that sidelined him for game 2. The official reason? A torn medial retinaculum with dislocation of the posterior tibialis tendon. While this diagnosis may sound complex, we at the Foot and Ankle Associates of Cleveland are here to break down this uncommon injury and its podiatric implications. What is the Medial Retinaculum? The medial retinaculum is a complex ligament structure on the inner part of the ankle. It functions as a strap, holding the tendons of muscles responsible for foot inversion in p ..read more
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Barefoot Running? A Risky Stride Toward Exercise
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
5M ago
Many runners experience foot pain, leading some to explore barefoot running as an alternative. While the barefoot running movement and those who swear by the practice tout some reported benefits, it could be dangerous for many reasons. Before you take your next step, the Foot and Ankle Associates of Cleveland have detailed some potential downsides to running without footwear. Read on to learn more about this trend and why you might want to sidestep it altogether. The Costs of Barefoot Running Bare feet are more vulnerable to impact, less protected from injury, and not ideal for those with irre ..read more
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A Podiatrist Can Help You Bounce Back from Sports Injuries
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
6M ago
Hitting the field or court for your favorite sport is a great way to stay healthy, but even the most dedicated athletes can stumble. When pushing limits leads to overuse injuries, the folks in Solon and the surrounding areas visit the Foot and Ankle Associates of Cleveland. It’s easy to see why: Podiatrists are experts in biomechanics, the intricate interplay between muscles, bones, and tendons that enable movement. For this blog, we’ve decided to help you stay one step ahead of any activity-based aches headed your way. Read to learn which injuries your podiatrist can handle better than anyone ..read more
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2 Complex Surgical Techniques Podiatrists Use Often
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
7M ago
Prevention is the best medicine, and conservative treatments can be incredibly effective, but sometimes surgery is the optimal answer. Foot and Ankle Associates of Cleveland is fortunate enough to have plenty of surgical expertise on the team, so we’ve decided to share some info regarding procedures most folks aren’t aware of. This blog will cover two innovative techniques that boast serious complexity and deliver incredible results as well. Arthroscopy Arthroscopy is a cutting-edge technique that allows podiatrists to diagnose and treat foot and ankle problems with greater precision and less ..read more
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Fuel Your Feet: Essential Steps for National Nutrition Month
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
8M ago
Sometimes, it’s not surgery, high-tech intervention, or medicine that makes the difference; increasingly, modern doctors are seeing that lifestyle changes can be incredibly impactful. So, for National Nutrition Month, the Foot and Ankle Associates of Cleveland want you to know what you can do to keep your lower extremities in tip-top shape via healthy eating. Read on to learn more about key nutrients that are vital to keeping feet fit and fresh. Let’s kick things off with the building blocks: Healthy bones. Building Strong Bones Calcium builds strong bones and is crucial for preventing fractu ..read more
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Running Shoes: Start Off On The Right Foot!
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Foot & Ankle Associates of Cleveland
10M ago
If you run, you need the right footwear. Luckily, Foot and Ankle Associates of Cleveland is well prepared to support your footwear needs. Before you decide which shoe is right for you, let’s break down some common sense tips that can both improve performance and decrease the likelihood of injury. Replace your old shoes  Buy a new pair at approximately 400 miles. To keep them fresh, try to have two pairs on hand and alternate them. The wear and tear from repeated motions can erode the support of a running shoe, which might increase your risk of overuse issues like plant ..read more
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Common Slips and Foot Health Tips
Foot & Ankle Associates of Cleveland | Podiatry Blog
by Blogs
1y ago
Our team of expert podiatrists understands how essential healthy feet are to staying fit and functional. This is especially true for those of us who enjoy athletic pursuits. Even everyday athletes should be aware and informed when engaging in strenuous physical activity. Get started by checking out a few of the most common injuries and strategies below:   Ankle Sprains: These are among the most prevalent injuries in football. They occur when the ligaments that support the ankle are stretched or torn. Remember: Even if you’re able to walk on your ankle, that doesn’t necessa ..read more
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