April marks National Foot Health Awareness Month, and podiatrists everywhere are grateful for that. However, beyond celebratory pedicures and a little TLC, this occasion also serves as a great reminder to strive for a proactive approach. Your Next Step is here for every juncture in your foot and ankle journey, and for this post, we’re focusing on step one: Preventative care! Read on to learn a little more about what you can do to avoid unnecessary pain and discomfort, courtesy of our expert DPMs. Preventative Care at Home You can take a few solid steps toward fitter feet on your own: D ..read more

  Sometimes, normal wear and tear on your feet gives rise to something worse, and that’s certainly the case with bothersome skin issues like calluses, corns, or plantar warts. These might seem like minor inconveniences, but they can significantly impact your comfort and peace of mind with aches and unpleasant aesthetic effects. Your Next Step Foot and Ankle Care Center has solutions to podiatric problems, big and small. For this blog, we’ll break down three typical foot and ankle problems that affect the skin of your feet and then segue into a few tried-and-true solutions. Let’s get to it ..read more

  Even the most enthusiastic athletes can encounter injuries, and when it comes to running, your feet and ankles bear the brunt of any mishap. Here at Your Next Step The Foot and Ankle Center, we see plenty of patients coming through our doors with running-related complaints. For this blog post, we’ve decided to offer some info for all the fleet-footed joggers, sprinters, and marathon movers out there, with a few of the most frequent injuries accompanied by solid treatment and management methods. Watch Out for the Following! Be wary of these three threats if you want to avoid being sideli ..read more

  At Your Next Step Foot and Ankle Care Center, we know that all fractures are always a cause for significant concern. The good news? Many of them respond well to podiatric treatment. Here, we explore five common types of foot and ankle fractures your podiatrist can effectively manage. Read on to see how fighting off fractures and speeding proper healing is possible with the help of an expert DPM! Ankle Fractures: These involve breaks in the tibia, fibula, or both, often caused by rolling an ankle. There are different types depending on the location and number of bones broken. Lateral M ..read more

  Hiking is a wonderful way to connect with nature, get exercise, and explore new environments. However, uneven terrain, coupled with increased weight on your feet and long-distance trekking, can lead to foot and ankle problems that are both stubborn and painful. Your Next Step doesn’t want typical stumbles to get in your way when you’re enjoying the great outdoors. With that in mind, we’ve put together a list of common hiking injuries and added a few ways an expert podiatrist can treat them. Let’s kick things off! Hiking Hang-ups Ankle Sprains: These are the most common hiking injuries ..read more

  National Nutrition Month is here, and as always, March serves as a timely reminder that what we eat affects our entire body, feet and ankles included. The team at Your Next Step knows that lifestyle modifications like prioritizing a healthy diet can make a world of difference, so this post will explain how proper nutrition plays a crucial role in keeping the lower extremities healthy and strong. Read on to learn about five foot and ankle concerns that can be changed for the better by a balanced nutrient intake. Your feet will appreciate it! Plantar Fasciitis: This unpleasant inflammat ..read more

  Common, uncomfortable, and limiting bunions are one podiatric problem that just won’t quit. These bony bumps at the base of your big toe, produced by bone misalignment, can inflict pain and affect your ability to walk comfortably. Your Next Step is proud to resolve all kinds of foot and ankle complications, from the commonplace to the complex and everything in between. This time around, we’ve decided to share a few of our favorite treatment and management methods for dealing with bunions. Consult the info below for freer, fitter feet! Footwear That Fits: Stay away from narrow, constric ..read more

  Many of the patients we see at Your Next Step Foot and Ankle Care Center suffer from bone spurs, a painful protrusion often linked to issues like plantar fasciitis. Unfortunately, the prevalence of spurs doesn’t make them any easier to resolve. There is a silver lining, however: Two innovative methods, Tenex and Amniotic Fluid injections, are allowing those afflicted by bone spurs to bounce back and get going again. Our team wants you to know about them, so the blog below will break down why these potent tools work well when other methods might fall short. Bad Bones Often caused by repe ..read more

  Strong balance is foundational, a starting point for better biomechanics, health, and strength. Insufficient balance, however, could increase your risk of injury, add to your recovery time when hurt, or limit your mobility and quality of life. Fortunately, podiatrists aren’t just doctors – they’re balance experts! Here are three key ways that DPMs help individuals across all age groups find their footing, courtesy of Your Next Step Foot and Ankle Care Center. 1–Safeguarding Seniors Falls are a significant concern for older adults, often leading to severe injuries and decreased independe ..read more

  February is Heart Health Month, a time to consider circulation, boost blood flow, and take stock of overall wellness. One facet of that picture that frequently gets overlooked, however, is your feet! Blood, carrying vital oxygen and nutrients, travels throughout your body through a complex network of vessels. When this flow gets sluggish, especially in the lower extremities, your feet and ankles become the first to signal distress. Your Next Step wants you healthy from tip to toe, so we wrote this blog to keep you in the know. Read on to learn more. Unclogging the Clues Cold Feet, Warm ..read more