So, your cut is ending soon and you want to start lean bulking to pack on size and strength…The problem is you don’t want to waste 8 weeks slowly increasing your calorie intake but at the same time, you don’t want to gain fat too quickly either.In that case, you’ll want to stick around and […] The post How To Transition From Cutting To Bulking (ULTIMATE Guide) appeared first on Mindtomusclefitness ..read more

You may have noticed that you have an uneven bench press (i.e. one side comes up faster than the other).If you want to know what causes it and how to FIX IT then you’ll want to read this article from start to finish.If you have an uneven bench press then try these nine tips:Fix your […] The post 9 Ways To Fix Your Uneven Bench Press (FAST) appeared first on Mindtomusclefitness ..read more

So, you want ripped abs...The problem is you’re CONSTANTLY hungry and crave sugary snacks all the time!What is the deal?Well, you’ll want to read this article to find out what causes hunger pains and how you can stay full for longer when dieting.I’ll be sharing 24 science-based ways you can suppress your appetite and eliminate […] The post Hungry While Cutting? 24 Ways To ELIMINATE Hunger (FAST) appeared first on Mindtomusclefitness ..read more

Maximising muscle growth comes down to picking the right exercises, doing enough volume (sets), and resting enough to perform optimally.But something that not many people consider is how rep tempo affects hypertrophy.For decades it’s been accepted that slow reps are ideal for building muscle.Is this true? Or are fast reps superior for building muscle?In this […] The post The “Optimal” Rep Tempo For Hypertrophy (SLOW vs FAST reps) appeared first on Mindtomusclefitness ..read more

Strength plateaus and setbacks can be EXTREMELY frustrating to deal with.It sucks to put all that effort into your diet & training and not make any gains.The good news is that I’m going to show you how to NEVER plateau again with the power of exercise rotation.In this article, you’re going to learn everything you […] The post The ULTIMATE Guide To Exercise Rotation (STOP Plateaus!) appeared first on Mindtomusclefitness ..read more

“How do I bench press at home WITHOUT a bench or a spotter?”.Believe it or not, this is a common question I get asked.What I usually would recommend is doing the barbell floor press.The floor press is an AWESOME exercise if you want to build a bigger chest, shoulders, and triceps and you have limited […] The post Floor Press Vs Bench Press For Size And Strength appeared first on Mindtomusclefitness ..read more

Have you been bulking for 5 weeks but not gained a single pound?And are you sick of stuffing your face with food and not seeing the scale budge an inch?If so, then you’ll want to keep reading!In this article I’m going to explain 3 common mistakes you need to avoid when bulking and show you […] The post Not Gaining Weight While Bulking (AVOID These Mistakes!) appeared first on Mindtomusclefitness ..read more

I’m often asked:Is it OK to have a cheat day while cutting?The short answer is YES.As long as you stay in a calorie deficit for the week you can indulge in your favourite foods for a day and not feel guilty.That said, you do need to be careful about what kind of foods you eat […] The post “Cheat Days” While Cutting Are KILLING Your Fat Loss! appeared first on Mindtomusclefitness ..read more

Six pack abs are one of (if not) the MOST desirable muscle groups for a guy.But at the same time, they’re one of the most neglected muscle groups in the body!While this is partly due to laziness I also think that some guys don’t bother to train their abs while bulking because they have a […] The post Should You Train Your Abs While Bulking? (The TRUTH) appeared first on Mindtomusclefitness ..read more

Novice lifters are often scared away from using lifting straps because they think it is "cheating" to use them.There is a stigma that if you need to use straps on ANY exercise then you're just "ego lifting"...Furthermore, by using lifting straps, your forearms will become underdeveloped and over-reliant on straps.In this article, I'm going to […] The post Are Lifting Straps “CHEATING”?! (When To Use Straps) appeared first on Mindtomusclefitness ..read more