My Success with Counting Macros for Weight Loss
Mind to muscle fitness
by Eugene Young
3d ago
As a personal trainer, I’ve seen firsthand the impact of macro counting on fat loss. It’s not just about shedding pounds—it’s about understanding what you fuel your body with. Counting macros for weight loss became my mantra, a beacon in my journey toward health. It allowed me to eat smarter and feel satiated, rather than […] The post My Success with Counting Macros for Weight Loss appeared first on Mind To Muscle Fitness ..read more
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Unlocking My Grip Strength Secrets – Get Strong Hands
Mind to muscle fitness
by Eugene Young
5d ago
To increase grip strength is to unlock a vital component of everyday prowess. It’s not just about the muscle; it’s about mastering the mundane and the mighty. Those jars won’t dare remain sealed, and those weights at the gym? They’ll know who’s boss. A solid hand grip strength is my secret handshake with the world. […] The post Unlocking My Grip Strength Secrets – Get Strong Hands appeared first on Mind To Muscle Fitness ..read more
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Maximize Gains with Effective Supersets Workouts
Mind to muscle fitness
by Eugene Young
1w ago
I’ve seen firsthand how supersets can revolutionize gym workouts and shoot muscle growth through the roof. It’s all about working smarter, not necessarily longer, and that’s where the magic of supersets shines. Picture this: two fitness exercises back to back, barely pausing for breath—it’s not just a time saver; it’s a growth sparker. But, it’s […] The post Maximize Gains with Effective Supersets Workouts appeared first on Mind To Muscle Fitness ..read more
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Occlusion Training: Boost Muscle Growth Safely
Mind to muscle fitness
by Eugene Young
1w ago
Blood Flow Restriction (BFR) training has changed the game for me in my search for effective ways to build muscle. The exercise world is paying close attention to this method, also known as “occlusion training,” due to its ability to safely enhance muscle growth and strength. By carefully cutting off blood flow with cuffs or […] The post Occlusion Training: Boost Muscle Growth Safely appeared first on Mind To Muscle Fitness ..read more
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Overtraining Alert: Recognize the Key Signs
Mind to muscle fitness
by Eugene Young
2w ago
I’ve seen the thrill of reaching new heights in the gym. But, there’s a flip side: the risk of overtraining. Recognizing workout burnout is crucial; it’s your body waving a red flag. Let’s tune in to its frequency. I’ll guide you through spotting the signs of overtraining, understanding overtraining symptoms, and providing overtraining prevention strategies. […] The post Overtraining Alert: Recognize the Key Signs appeared first on Mind To Muscle Fitness ..read more
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Conquering Hunger While Cutting: My Top Tips
Mind to muscle fitness
by Eugene Young
2w ago
Being a natural bodybuilder and fitness coach, I’ve had my fair share of problems when it comes to cutting while being hungry. That gnawing feeling of being hungry in the pit of my stomach that seems to be begging for just a little more food. But going for another bite isn’t always the answer. Sometimes, […] The post Conquering Hunger While Cutting: My Top Tips appeared first on Mind To Muscle Fitness ..read more
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How to Master Weighted Pull Ups – a Complete Guide
Mind to muscle fitness
by Eugene Young
2w ago
Imagine this: a regular person at the gym might do 50 pull-ups in a week. But to master weighted pull-ups, you need much more. It might sound hard, but moving from a first pull-up to adding weight is possible. It’s about following a plan. This plan works different muscles for a stronger upper body. This […] The post How to Master Weighted Pull Ups – a Complete Guide appeared first on Mind To Muscle Fitness ..read more
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Zinc Benefits for Muscle Growth Explained
Mind to muscle fitness
by Eugene Young
3w ago
I’ve been lifting weights for years, and if there’s one thing I know, it’s that the benefits of zinc for muscle growth are too big to ignore. Sure, you’ve heard about protein and creatine, but zinc is the unsung hero when it comes to building lean muscle. It’s like the magic ingredient that can help […] The post Zinc Benefits for Muscle Growth Explained appeared first on Mind To Muscle Fitness ..read more
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Efficient Chest and Triceps Workouts for Gains
Mind to muscle fitness
by Eugene Young
3w ago
I’m often asked about the most effective chest and triceps workouts for building strength and size. Let’s get one thing clear: the path to a powerful chest leads through well-structured workouts, not just endless reps. In my experience, one cannot overlook the synergy between the pecs and triceps. The triceps’ supporting strength closely links to […] The post Efficient Chest and Triceps Workouts for Gains appeared first on Mind To Muscle Fitness ..read more
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Does Pre-Workout Cause Acne?
Mind to muscle fitness
by Eugene Young
1M ago
Just like SUVs have taken over the American car market, pre-workout supplements have become an important part of many gym-goers’ routines. Still, the question stands: Does pre-workout make acne worse? It’s not proven that pre-workout powders with ingredients like caffeine, creatine, and artificial sweeteners can make skin problems worse, but there is some evidence that […] The post Does Pre-Workout Cause Acne? appeared first on Mind To Muscle Fitness ..read more
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