Shoelaces – knot something to overlook
Pro Feet Podiatry Blog
by Rosie Sharp
1y ago
When purchasing a new pair of shoes, there is always a checklist we tick off subconsciously. Our list could include multiple factors, such as; The purpose of the shoe (Casual, gym footwear, football boot, runner, sports trainer)  Fit Function Size Brand Aesthetic But do you ever look at the shoelaces?  How can lacing techniques help ..read more
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How can shockwave therapy help your Heel Pain?
Pro Feet Podiatry Blog
by Rosie Sharp
2y ago
Heel pain is perhaps the most common condition we treat in our clinics. It is particularly common with the first step in the morning or end of the day. It may be indicative of plantar fasciopathy, which can be the result of chronic overuse, increase in load and poor footwear.  Treatment The most effective treatment ..read more
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Best treatment for shin pain!
Pro Feet Podiatry Blog
by Rosie Sharp
2y ago
Competitive sports are returning in Victoria post lockdown, and pre season for winter sports are about to get underway. Ursula, one of our Podiatrists’ at Pro Feet Podiatry Windsor, is predicting an increase in cases of overuse injuries due to the increase in training loads, especially for those that don’t normally do so or haven’t ..read more
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Endorsed Podiatrists – More ways to help you!
Pro Feet Podiatry Blog
by Rosie Sharp
2y ago
An endorsed podiatrist is a podiatrist who has done additional training to allow them to prescribe a selection of medications without the need for a GP referral. So instead of leaving your podiatry appointment with a prescription or referral to go to another healthcare provider, you can get this within your appointment, giving you faster ..read more
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Medial Tibial Stress Syndrome? How is your return to sport going…
Pro Feet Podiatry Blog
by Rosie Sharp
2y ago
With competitive sports close to returning to Victoria post lockdown, Ursula, one of our Podiatrists’ at Pro Feet Podiatry, Windsor, is predicting an increase in cases of overuse injuries due to: An increase in outside running (especially for those that don’t normally do so) Deconditioning experienced from a break competitive training and sport during COVID ..read more
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Best school shoes for 2022
Pro Feet Podiatry Blog
by Rosie Sharp
2y ago
It’s almost time for the kids to head back to school, which means it’s a great time to update school shoes for your child’s growing feet! Watch the video below where we discuss how to tell if a shoe has good structure and why it’s important for developing feet. Things to consider when buying school ..read more
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Cricket is back! Are your feet ready?
Pro Feet Podiatry Blog
by Rosie Sharp
2y ago
Cricket is a much loved game in Australia and an Ashes Series at home brings excitement as we dream of long days at the ‘G with our mates (fingers crossed)! Foot and ankle injuries are common amongst cricketers with more than 11% of injuries affecting fast bowlers involving the foot and ankle. And it is ..read more
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My heel pain isn’t Plantar Fasciitis? What else could it be?
Pro Feet Podiatry Blog
by Rosie Sharp
2y ago
Plantar fascia issues are a common presenting complaint that is all too commonly seen in a Podiatry clinic. However, we often rely on Dr. Google to provide us with the answers (as is only natural!) to figure out the source of our pain. But could it be something completely different? Whilst the plantar fascia is ..read more
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Foot arthritis – Understand your joints in foot osteoarthritis!
Pro Feet Podiatry Blog
by Rosie Sharp
2y ago
Arthritis is a broad term for any joint disease. The two major groups are Osteoarthritis (OA) and Inflammatory arthritis (IA). OA of the foot joint that can be painful and disabling for those affected. The joint undergoes a gradual change of inflammation, cartilage thinning, changes in bony appearance over a period of time. Most call ..read more
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Top 3 Pieces of Equipment for Home Podiatry Exercises
Pro Feet Podiatry Blog
by Rosie Sharp
2y ago
With the current restrictions in place for Melbourne and various regional areas, gyms are unfortunately out of action. Strength and rehabilitation exercises are a crucial element in your podiatry management plans, particularly when recovering from a sports injury and returning back to the activities you love doing. Luckily most of the exercises we prescribe you ..read more
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