Vital Life Tips
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Bringing you Vital Tips on Health, Fitness, Food, Lifestyle, Sexlife and Weight Loss!
Vital Life Tips
4y ago
Finally getting into somewhat of a routine. This weeks vlog I meal prep, share my weekly workouts of the week that consist of running, strength training, and yoga, and allow myself some relaxing for my mental health.
Vegan Tahini Italian Dressing Recipe: https://goo.gl/qXDaQH
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♡ More Law Of Attraction (Manifestation Wednesday) Videos:
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♡ Instagram/Twitter: @reneeamberg
♡ For Business Inquiries Only ..read more
Vital Life Tips
4y ago
hello guys,
in this video we are discussing about ” Pre workout and post workout meal for beginners”.
because body frame is a basic need for your growth and without the frame you can’t get a aesthetic look or a aesthetic body.
in this video you will get to know about pre workout and post workout meal for your muscle growth.
if you are eating lots of junk food or a bullshit diet plan than you can follow this diet routine,which we have shared in this video instead of all bro science.
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in future,
we will upload regular videos “twice in a week”
kee ..read more
Vital Life Tips
4y ago
Great for all ages but aimed primarily at Key Stage 1
40 seconds work | 20 seconds rest
Marching On The Spot
Star Jumps
Low Sprint Shuffle
Squats
Climb The Rope
The post 5 Minute Move | Kids Workout 1 | The Body Coach TV appeared first on Vital Life Tips ..read more
Vital Life Tips
4y ago
HI loves! Wondering how to get wider hips & get rid of hip dips? Here Made are best exercises to grow the side booty and fill out your hip dips! GLUTE ACTIVATION VIDEO: https://www.youtube.com/watch?v=i_xSXKXLzto
Remember there are many factors at play, including your bone structure, fat distribution, and more, but you can do a few things to grow your glutes & give your booty the best appearance possible. Enjoy! xoxo
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SHOP MY WORKOUT PR ..read more
Vital Life Tips
4y ago
At Bodybuilding.com, fitness has been our year-round lifestyle for more than 20 years. But even for us, the start of a new year—and a new decade—brings a heightened focus on growth and transformation.
Since 1999, we’ve helped hundreds of millions of you burn fat, build muscle, and better yourself through fitness. That’s been our mission as a company from the beginning. We’ve also introduced you to experts and influencers who have become guiding lights in the industry, and who have helped you train, eat, and supplement more wisely and effectively. But you have also pushed us to grow and transf ..read more
Vital Life Tips
4y ago
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WORKOUT PROGRAMS:
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► 30-Day Fat Burn Program: https://calisthe ..read more
Vital Life Tips
4y ago
Thomas DeLauer (aka. “Mr. Mineral”) recaps ‘What is Ketosis?’ and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts:
1. Targeted Ketogenic Approach
2. Cyclical Ketogenic Diet
Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (not an affiliate link, we’re just happy to promote his educational work.)
Thomas Delauer (http://www.facebook.com/thomas.delauer) is a member of Jigsaw Health’s Bu ..read more
Vital Life Tips
4y ago
This is a quick workout routine to do before going to bed .
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Vital Life Tips
4y ago
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Do check our other videos :
6 Pack + V- Cut ABS Home Workout for Beginners -) https://youtu.be/3Y ..read more
Vital Life Tips
4y ago
Level FOUR | ALL standing, NO cardio | DUMBBELLS | BURN 125 – 175 calories
Wanna tame the “menopause monster” and feel AMAZING (while also boosting your metabolism, strengthening your bones, shaping your body and working on weight loss)? Of course you do, and this full body workout is exactly what you need!
Get my exact 3-pair Dumbbell Set from Amazon (affiliate link): https://amzn.to/2vkvMkg
We’re picking up heavy things and putting them back down again (aka, STRENGTH TRAINING with heavy dumbbells), and here’s why it’s the perfect exercise routine for women over 50:
???? Muscle tissue is ..read more