The Connection Between Pilates and Mental Health
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
1w ago
Did you know that there are at least 11 million people practicing Pilates in the US alone? When it comes to practice, there are a lot of mental health benefits that people might not be aware of.  What does that look like, though? What can you do to feel the benefits for yourself? Read on to find out more on how Pilates can help you improve your mental health. What Is Pilates? Before understanding the benefits of Pilates, it's helpful to define the practice itself. Pilates is a type of mind-body exercise developed by a man named Joseph Pilates in the 1920s. The practice is ..read more
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How Pilates Can Help You Overcome Muscle Injuries
Pilates Studio Singapore: Work on your overall health at Pilatique
by Steven Khoo
2w ago
Did you know that up to 55% of all injuries are skeletal muscle injuries? Unfortunately, knowing how to overcome muscle injuries can sometimes be overwhelming. However, dealing with a muscle injury is often much simpler than it seems. Pilates classes can play a large role in your recovery. What Happens to a Muscle When It Is Injured? When you have a muscle injury, this can mean a decrease in range of motion and strength. Muscle injuries often tear due to excessive force placed upon them. In other cases, the muscle could be placed in a disadvantageous position that results in injury ..read more
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What Is Clinical Pilates and What Health Benefits Does It Offer?
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
3w ago
Female physiotherapist inspecting her patient. Medical check at the legs in a physiotherapy center. Did you know that Pilates was developed by a man named Joseph Pilates since the 1920s? It's a practice built around six principles: breath, concentration, centering, control, precision, and flow. When put together, these six principles are meant to help you mentally, physically, and spiritually. It's well-established and trusted, and it's even used by medical professionals in order to help people recover through rehabilitation. How can clinical Pilates make a difference in your day-to ..read more
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How to Increase Core Stability and Gain a Competitive Edge in Sports
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
1M ago
Core stability has been a pinnacle of strength in ancient martial arts and yoga traditions. Its importance is now increasingly recognized in modern fitness practice. Core stability refers to maintaining a stable, upright posture while controlling movement through multiple planes of motion. With proper core stability, one can perform complex movements with greater power and control and reduce the risk of injury. This article provides a comprehensive guide to core stability. We will cover why it is so important, identify the muscles involved in this exercise, and give helpful tips for getting s ..read more
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Pilates in Singapore: Why You Should Choose Pilates Over Yoga
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
1M ago
Did you know that it is a good idea to do Pilates instead of yoga if you want to increase your strength and flexibility? It can sometimes be challenging to decide between different workouts. This is especially true for those who are trying to decide between doing yoga and a Pilates workout. Those who are not familiar with Pilates make the mistake of thinking that these two types of exercises are similar. They do not realise that there are many key differences. To help you understand why it is a good idea to participate in Pilates in Singapore instead of yoga, we have created a guide ..read more
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Five Clinical Pilates Moves for Lower Back Pain
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
7M ago
Back pain is one of the most common musculoskeletal problems that people experience. Back pain is reported to be a more frequent problem than any other musculoskeletal disorder, according to the CDC.  Pilates can be a great way to relieve discomfort and strengthen your core (abdominal muscles) as it focuses on posture, body alignment, and breathing techniques, it’s an ideal exercise routine for addressing chronic low back pain. Benefits of Pilates Pilates is a unique series of movements that combines the principles of anatomy, alignment, and strength training. As a result, the body's c ..read more
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Clinical Pilates: Can It Help You Achieve Your Rehabilitation Goals?
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
8M ago
Do you know that thanks to Covid-19, Pilates became one of the most popular exercises? Again. Pilates is not a new form of exercise, and it's likely you've attended a Pilates session before. However, if you recently had an injury and you are looking for ways to rehabilitate, you may want to try clinical Pilates. Wouldn't it be great if you could hit your recovery goals sooner than expected? If you are new to the world of Pilates, read on to learn what Clinical Pilates is, what is the difference between regular Pilates and Clinical Pilates, and what the benefits of Clinical Pilates are ..read more
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What Are the Essentials of a Pilates Studio?
Pilates Studio Singapore: Work on your overall health at Pilatique
by The Hoth
1y ago
Did you know that Pilates is a whole-body workout with numerous health benefits? That’s right, some of these benefits include increased core strength, decreased risk of injury, improved energy, and overall improved quality of life. These benefits are actually backed by science, and they are just the tip of the iceberg. It’s no wonder people are looking for a Pilates studio where they can practice this amazing exercise. Keep reading to find out what to look for when finding the right Pilates studio for you.  What Is Pilates? First, let us cover the basics.  Pilates is a ..read more
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Top Seven Benefits of Taking Pilates
Pilates Studio Singapore: Work on your overall health at Pilatique
by The Hoth
1y ago
More than 12 million people across the globe practice Pilates. Perhaps you’re one of them, or you’re interested in joining their ranks. Either way, you want to know the benefits that this type of practice can provide for you. As it turns out, there’s a reason — well, plenty of reasons – why so many people are devoted to their Pilates practice. Here are five of the major benefits that this type of exercise will give you. 1. Pilates Forges Long, Lean Muscles When you go to the gym and lift weights, you often concentrically contract your muscles. This means that your muscles shorten as  ..read more
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5 Ways Pilates Can Help Injuries
Pilates Studio Singapore: Work on your overall health at Pilatique
by The Hoth
1y ago
Injuries, though common, often result in stress and frustration. They make you unable to do everyday activities, such as playing a sport or enjoying time outside with your children. Even simple tasks like unloading the dishwasher or shopping for groceries cause pain.  How do you heal injuries efficiently to get back to normal life? The answer is Pilates.  Pilates is one of the best ways to heal and strengthen your body simultaneously, and it has been in practice for 100 years. While it can be a rigorous workout, it is unique in that it can improve injuries through specific exer ..read more
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