The job search process can be challenging and stressful, especially if you have been searching for a long time. The constant rejection, uncertainty, and financial pressure can take a toll on your mental health. It is essential to prioritize your well-being and take care of your mental health during this time. : Set Realistic Goals: Setting realistic goals can help you stay motivated and avoid disappointment. It is essential to have a plan, but it is equally important to be flexible and adjust your goals as needed. By setting achievable goals, you can maintain a positive mindset and stay focus ..read more

While ambition and hard work are essential for career growth, neglecting self-care can lead to burnout, stress, and hinder professional success. Self-care practices are essential for maintaining mental and physical fitness. They involve taking care of one's physical, emotional, and spiritual needs through activities such as exercise, meditation, journaling, and spending time with loved ones. Self-care practices can help individuals to manage stress, improve focus, and promote overall well-being. However, in the pursuit of career success, self-care often takes a back seat, leading to burnout ..read more

Losing a job can be a devastating experience. Not only does it mean losing a source of income, but it can also cause a great deal of emotional stress and anxiety. During this transition period, it is essential to focus on building resilience and protecting your mental health to cope with the challenges that come with job loss. In this article, we will discuss some strategies that can help you maintain your mental wellness during this difficult time. Acknowledge Your Feeling It is essential to acknowledge and accept the feelings that come with job loss. It's natural to feel angry, sad, and f ..read more

Are you tired of submitting countless job applications with no response? Do you feel like you're not making any progress in your job search? It may be time to reevaluate your approach and set some job search targets. ⛔️Setting job search targets can help you focus your efforts and increase your chances of success. Here's why it's important and how to do it effectively: Clarify your job search goals: Setting targets helps you identify what you're looking for in a job and what type of roles you're interested in. This clarity will make it easier for you to tailor your resume and cover letter to ..read more

Conducting a job search can be a daunting task, but it doesn't have to be. With the right approach and mindset, you can find the job you want and have the least amount of stress along the way. There is a formula for success in a job search, and it involves certain targets and actions that can help you achieve your goals. . You need to identify two to three job titles and targets that you are shooting for. This will help you focus your efforts and ensure that you are applying for jobs that are a good fit for your skills and experience. You don't want to send resumes out all over the place witho ..read more

One lesson that I wish I knew earlier in my career is the power of networking. I didn’t learn how important networking was until I started as a Job Developer, where I supported others with securing interviews. When you're conducting a job search or really when you're going for any career goal, networking is a key tool. Not only can it support you in learning about openings and opportunities, but it can also provide a support network that can help you throughout your career. As you may or not know about 80% of jobs are found through networking, so the adage it's not what you know but who you k ..read more

With so much going on in the county and world right now, injustice, uncertainty, it can feel like “what’s the point of being concerned with your career”. As someone who has found joy in finding a career they're passionate about, I know how much loving what I do and serving others, comforts me in times when I feel like there is so much I wish I could change in the world. I think this time calls for coming together and building a solid strategy and plan. I think it’s also a time when we can look at our own career management and ask ourselves “who is in charge of my career”. The world and industr ..read more

Protecting your mental health and motivation while conducting a job search is super important, especially given the times we are living in today. Yes, a lot of companies have furloughed staff or implemented hiring freezes, however, that doesn’t mean you should give up your job search. New industries and roles are being formed as you read this and it is always a great time to expand your network.  Recently, I was talking to a former student who had given up on his job search because he was so frustrated that he was not getting calls for interviews. It really made me think about how many ti ..read more

I hope you and your family are doing well during this time. I am working from home and it has been quite the adjustment. I have run my own business for close to 10 years but have always had a full-time job that took me out of the house every day. Right now, as I adjust to working from home, I am thankful that I have the opportunity to work right now but also I wonder how I can be supporting my career and professional development during this time. If you are currently conducting a job search I would advise you to not drop your job search activities. This is a great time to remain focused, rethi ..read more

https://www.youtube.com/watch?v=mvhc3m5yNSk ..read more