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The Golden Pillars are your foundation for health.  Having strong and vital legs is essential to walking, dance, movement, athletics, and outdoor recreational activities such as hiking, skiing, snowboarding, and biking.  For many, having strong legs is also critical for their livelihood.  And it's not just the legs, but the joints, including the hips, the knees, and the ankles. Over time, many people experience problems in these important joints and end up having multiple surgeries like hip or knee replacements.  This does not have to be your destiny!! Many injuries can be prevented thro ..read more