Words of Wisdom: Seeing Beyond the Visible
Traditional Chinese Medicine World Foundation » Qigong Practice
by allison.lim
1M ago
There are things in life that we take for granted. These are typically events we experience regularly. We’ve become accustomed—or patterned—to live alongside them, so much so that they’ve become regular occurrences in our lives, whether we can visibly see them or not. For example, the sun will always rise in the morning and set in the evening. The times of those events may change from day to day, but even with a background of tumultuous weather, sunrise and sunset are constants we can rely on. Likewise, the moon will pass through eight phases every month. Sometimes the moon will be hidden behi ..read more
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Qigong Practice in the Light of the Wolf Moon
Traditional Chinese Medicine World Foundation » Qigong Practice
by TCM World
2M ago
While we rang in 2024 three weeks ago, there are still a little over two more weeks until the lunar calendar transitions into its new year. Beginning February 10, 2024, we celebrate the Year of the Dragon with mystery, intrigue, power, and unparalleled potential. This Thursday, January 25, the Full Wolf Moon reaches its peak at 12:54 PM EST. As this is the last full moon of the Year of the Rabbit, it bridges the end of the past year and the beginning of the new year. As such, this moon contains information from the past and the future. We are part of the Universe and a reflection of Nature. Ca ..read more
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Qigong: the Mind-Body-Spirit Connection
Traditional Chinese Medicine World Foundation » Qigong Practice
by TCM World
2M ago
There are three aspects of a human being—body, mind, and Spirit. All too often, we live in our minds, focusing on what we can see, hear, and experience. But living this way is just scratching the surface of life’s potential. For everything we see, hear, or experience, there is so much more hidden under the surface. Nature gives us the perfect example of this invisible power every Winter. The ground is frozen, and on the surface, everything looks dormant and still. But underneath the snow and soil, microbes are very active, working to nourish and aerate the soil for Spring growth. Now picture t ..read more
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Balance
Traditional Chinese Medicine World Foundation » Qigong Practice
by TCM World
2M ago
Over the next few Fridays, we will be delving into the concept of balance. What does it truly mean, and is it attainable? Picture a balance scale. When it is at a state of perfect harmony, both sides of the scale are level. But as soon as the tiniest thing is added to one side, the scale is offset. Now imagine that happening in the body. While our busy lives and the demands of our society are such that our scales are usually in a state of flux, the body is continually working to reach a state of equilibrium. But every small thing upsets that balance. Now imagine the Qi it takes to bring the bo ..read more
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Meridians: Your Energy Network
Traditional Chinese Medicine World Foundation » Qigong Practice
by TCM World
2M ago
Why and how does acupuncture work? It’s all based on the meridians. There are twelve major meridians in your body. These energy pathways function at a different frequency that normal eyes cannot see. Your meridian network is alive! It is the invisible energy map of your body and a microcosm of the entire Universe. Through Qigong practice, you discover the meridians and the inner relationship—the secret of your energy body holds the secret to your physical body. The invisible is always more powerful than the visible. Grand Master Nan Lu shares the unique mystery of meridians. Click the video be ..read more
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The Last Full Moon of 2023
Traditional Chinese Medicine World Foundation » Qigong Practice
by TCM World
3M ago
Every month, we have the ability to experience the intensity of Universal Qi. It’s right there, bold and bright in the nighttime sky. The full moon reminds us of our powerful presence and our everlasting connection to the Universal. Tapping in to that power and beauty not only intensifies our own but gives us the ability to recharge, refresh, and renew. This month’s showing—and the last of 2023—will grace the skies on December 26 at 7:33 pm EST. The moon will appear full for three days before it reaches its peak, so you can look out on Christmas day and enjoy a beautiful gift from the skies ..read more
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A Small Word With Great Meaning
Traditional Chinese Medicine World Foundation » Qigong Practice
by TCM World
3M ago
The card aisle has greetings for just about every occasion—anniversaries and birthdays, holidays and ‘miss you’ days, and get well wishes for a quick recovery and healing. These get well wishes are nice to send to someone who is under the weather. But what if we replaced the word “get” with the word “stay”? The meaning of the message would certainly change. “Stay well” sends a message, not of healing and hope, but of constant health. If you stay well, you maintain your health—you are balanced. So the next time you see a friend looking youthful, healthy, and vibrant, go buy them a get well car ..read more
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Full Beaver Moon and Women’s Health
Traditional Chinese Medicine World Foundation » Qigong Practice
by TCM World
4M ago
For one day every month, we look up to the skies and bask in the glow of Universal energy. This month, as the Full Beaver Moon illuminates the sky, we celebrate the power of the moon, and the power of women. Women come from the moon family—the most powerful family. While the sun needs to show itself every day, the full moon is invisible for all but one day every month. It balances an entire month of Qi in just one beautiful showing. Women hold this invisible power. In the full moon we see yin and yang, day and night, invisible and visible. When the full moon fills the sky, it affects the ocean ..read more
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A Body In Constant Motion
Traditional Chinese Medicine World Foundation » Qigong Practice
by TCM World
5M ago
Everyone needs to rest at some point. But many of us just keep going and going until something forces us to stop. It may be a head cold, a back ache, or a full-blown case of the flu, but something at some point will send you a message to let you know—enough is enough! Every time you perform an action, you use up Qi. Whether you are chewing (on food or an idea), running (an errand or a marathon), or spending countless hours in front of your devices, you require Qi to complete your tasks, much as apps on your phone require a charged battery. But in addition to spending Qi, you also acquire Qi ev ..read more
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Emotional Freedom: Keeping it Simple
Traditional Chinese Medicine World Foundation » Qigong Practice
by TCM World
5M ago
Where do your emotions come from? Where do your beliefs come from? How about your mind? All of your feelings come from inside you. You have a feeling and you throw it outside of you—there’s a frequency match. If you don’t have anger, you don’t know what anger is. When you have anger, outside anger is a match. When you have love, outside love is a match. All of our feeling is inside. When you practice Qigong, you make your internal body more sensitive. Don’t use being sensitive as an excuse—it’s a gift! It’s a way to connect to the outside reality. This connection has a purpose. You see what yo ..read more
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