If you want to get fit but you can’t afford, or do not want to pay for a gym membership or expensive online fitness subscription like Peleton, you will be pleased to hear that there are lots of free online workouts that will help you get just as buff. You just need to know how ..read more

Skincare is going wild. There are so many treatments available that weren’t ten years ago or even five years ago. From vampire facials (now a new HIV risk) to Korean botox and the entire Korean skincare trend, gone are the days when a simple moisturiser was enough. And god forbid that you aren’t using a ..read more

Spinal injuries can be life-altering, impacting not just physical health but also emotional and mental well-being. Physical therapy plays a crucial role in the recovery process, leveraging various techniques to enhance mobility, strength, and overall quality of life.   Whether you are recovering from a minor spinal strain or a more severe injury, understanding the ..read more

You must have experienced the pain (pun intended) of trying to book a GP appointment. Unless you’re committed to ringing 100s of times at 8 am when they open, you could be waiting weeks to see your GP.   So, what is causing these delays? Read on to find out. Too Many Patients Significantly, the ..read more

A medical setback can be difficult but with the right recovery plan in place, it is possible to make a good recovery.   Dealing with a medical setback can be a challenging journey, not just physically but emotionally as well. In such situations, understanding your rights and options is crucial.   Exploring medical claims can ..read more

The thyroid is one of the oddest glands in the body, sitting on the neck, wrapped around like a pink butterfly and barely noticeable – until something goes wrong, that is!   The thyroid is responsible for ensuring that a great many bodily functions work as they should, from the processing of food into fuel ..read more

In the spirit of ‘Movember,’ a month dedicated to raising awareness about men’s health issues, it’s crucial to shed light on how men can continue to lead fulfilling lives even in the face of disabilities.   Many men find themselves grappling with various conditions that may affect their mobility, but there are a wide range ..read more

Navigating the bustling aisles of the supermarket, the abundance of brightly packaged foods beckons, promising convenience and taste. Yet, there lies an insidious reality, concealed behind appealing labels and persuasive marketing.   This article unveils the dark symphony of ingredients and additives orchestrating a silent assault on hormonal health, particularly testosterone. Each bite of these ..read more

Even if you have the best intentions for building your muscles and living a generally fitter life, these aren’t always easy goals to pursue.   After all, as a dad, you’re already dealing with limited timeframes. Plus, let’s call a spade a spade – a regular muscle-building routine can be tough. As well as requiring ..read more

When most people think about nonprofit organisations, the first thing that comes to mind is fundraising. While it is certainly important for nonprofits to fundraise in order to carry out their missions, there are a number of other factors that contribute to the success or failure of these organisations. This blog post will discuss 10 ..read more