A majority of women complain that they wake up with facial bloating and then walking around with a puffy face affects their appearance and self-esteem. Women often feel the pressure to maintain a certain standard of beauty, and facial bloating can make them feel less confident about their appearance. Beyond cosmetic concerns, facial bloating can also be physically uncomfortable, causing sensations of heaviness or tightness in the face. But did you know a lot of foods in your daily diet can lead to facial bloating. In this article, read about 7 foods to avoid for a slimmer face. What is Facial ..read more

While freshening up breath remains a primary motivation for chewing gum, its benefits extend beyond mere oral hygiene. A stick of gum might also double as an effective weight loss strategy. Though it might sound as a gimmick, experts say chewing on a piece of gum can help you on lose weight in a couple of different ways. No, it would not act as a magic silver bullet, melting away all the extra stored fat! But there are many different ways in which chewing gum can help you lose weight! Here’s how: A lot of people have this habit of having something “meetha” after dinner, often reaching for a t ..read more

When it comes to shedding those stubborn pounds, watching what you eat is extremely important. While some foods can be enjoyed in moderation during the weight loss journey, there are certain dietary culprits that demand a complete eviction from your menu if you want to see a massive transformation. In this article, we unveil five foods that should be eliminated entirely from your diet to unlock the path to your weight loss goals. Whether you’re seeking to slim down for health reasons or to simply feel more confident in your own skin, skipping these foods would help you a great deal on your wei ..read more

Starting a weight loss journey can be tough for many people because it often means making big changes to daily habits and routines. It can feel overwhelming to know where to begin or how to stick to a plan. Sometimes, people struggle with motivation or feel discouraged if they don’t see immediate results. Also, there are so many different diets and exercise plans out there, it can be confusing to figure out what’s best for you. Plus, life can get busy, making it hard to find time for healthy cooking or exercise. But with small, gradual changes, support from friends or family, and patience with ..read more

Experts say losing weight becomes a tad bit more challenging as you age. Change in hormones, dip in metabolism, changing lifestyle factors, sleep deprivation, stress all increase as you step into your 30s and that’s what makes it more challenging to lose weight. Additionally, muscle mass naturally declines with age, which can decrease the number of calories burned at rest. That’s why boosting metabolism in your 30s can be a big game-changer because a robust metabolism means more calorie burn. So, in this article, we list down 10 strategies you can implement to help speed up your metabolism and ..read more

Want to lose weight and get lustrous hair at the same time? Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they offer numerous nutritional advantages. These tiny red seeds boast impressive nutritional profiles, while their leaves serve as a flavorful addition to salads and soups. A lot of sweets are prepared using halim seeds, but if you are trying to lose weight, in this article, we show you how to use it the right way. 4 Benefits of Taking Halim Seeds Daily: 1. Garden cress seeds have been traditionally ..read more

Everyone talks about what foods to avoid when you’re trying to lose weight, but not many mention the ones you shouldn’t absolutely skip. Some foods get a bad rap and end up on the “unhealthy” list, but they’re actually packed with nutrients that can supercharge your weight loss. It’s time to rethink what you put on your plate and discover the delicious and nutritious options that can help you reach your goals faster. In this article, we uncover 4 foods you shouldn’t avoid for weight loss even if popular opinion is against them. 1. Whole Eggs: Vegetarians and non-vegetarians would agree that e ..read more

“As love blossoms, so does the waistline. The dinners, the desserts, the shared snacks—all add up to a love that’s measured in more than just emotions.” So, yes, “love” can be the reason behind your “love handles.” This is not just an assumption – a study done at Max Planck Institute for Human Development, the University of Mannheim, the University of Leipzig, analyzed data collected from 20,000 adults over a 16-year period and found that couples, whether married or not, gained weight in the first four years of being together. Another study conducted by researchers at the Central Queensland Un ..read more

For some folks, losing weight can feel super hard, even when they watch what they eat. It’s not just about the one hour you spend working out at the gym – it’s also about what you eat the rest of the day! Here’s the thing – most of the times we forget to keep track of the calories we drink or what we can call “liquid calories.” As we all know, for those trying to lose weight, every calorie counts! So, it’s important to track liquid calories allong with solid food calories to get a correct picture of your total daily intake to achieve your weight loss goals. But as we head into summer, we depen ..read more

The instant grocery delivery business in India is booming with dozens of delivery apps ready to deliver everything you need at your doorstep – from a packet of potato chips to a tub of ice cream, in as less as 10 minutes. This means you are never far away from ready-to-snacks when hunger strikes! It’s such a convenience with these grocery delivery services offering a variety of groceries, household items, and more within minutes, but if you are trying to lose weight, these instant food delivery apps can act as a big roadblock if you order snacks from them. But fret not, we will help you pick 8 ..read more