How Many Idlis Can You Consume on a Diet?
Indian Makeup & Beauty Blog for Women
by jomol
1d ago
Looking for a breakfast that can help you lose weight? Instead of fancy packaged foods and cereals claiming to be healthy, consider going back to our traditional Indian breakfast favorite – idli! Experts recommend avoiding sweet treats like bread and jam in the morning because they can cause your blood sugar to spike and then crash, leaving you hungry again soon after. Idli is a traditional breakfast from South India, but now it’s loved all across India and made by steaming a fermented batter made out of soaked urad dal and rice. You can enjoy them with a variety of chutneys and of course, but ..read more
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5 High-Fiber Vegetables you Should Be Eating For Weight Loss
Indian Makeup & Beauty Blog for Women
by jomol
2d ago
Did you know there’s one thing which when included in your diet can help you feel full, curb appetite, and help in weight loss? It’s called soluble fiber and makes a jelly-like substance in your stomach that slows down digestion. This means you feel fuller for longer, so you’re less likely to eat too much. But that’s not all! Soluble fiber also helps keep your blood sugar steady and can even make you crave unhealthy snacks less. In this article, we’ll explore 5 high-fiber vegetables that you should be eating to boost weight loss. So, let’s dive in and discover the secrets of this amazing nutri ..read more
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Can I Lose Weight By Eating 1000 Calories in a Day?
Indian Makeup & Beauty Blog for Women
by jomol
4d ago
In today’s world, many people are in a hurry to shed those extra pounds in a short period of time. And they fall prey to this misconception that eating as less as possible and cutting down calories steeply will help them achieve their desired result, i.e., to consume fewer calories than the body burns, with the belief that this will lead to significant weight loss. However, the idea of “fewer calories in, more calories out” is outdated and not as effective as it may seem. A lot of individuals often ask “Can I Lose Weight By Eating 1000 Calories in a Day?” and we have the answer here in this ar ..read more
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5 Common Mistakes Women Make When Trying to Lose Belly Fat
Indian Makeup & Beauty Blog for Women
by jomol
5d ago
Despite doing countless crunches, sit-ups, yoga, and crash dieting, a lot of women complain that they are unable to get rid of stubborn belly fat. While hitting the gym is beneficial, dietary choices play a more significant role in shedding excess weight. However, when targeting belly fat specifically, most women tend to make a few mistakes. In this article, we list down 5 Common Mistakes Women Make When Trying to Lose Belly Fat. 1. Not Cutting Down Sugar Intake: Merely eliminating white sugar from your diet isn’t sufficient to tackle stubborn belly fat; it’s crucial to identify and eliminate ..read more
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Does Losing Weight Make you Look Younger?
Indian Makeup & Beauty Blog for Women
by jomol
1w ago
One positive aspect of weight loss is that it tends to reduce weight from various areas of the body, including the waist, legs, hands, and even the face. As one loses weight, changes in facial shape are also commonly observed. On the right kind of diet, where you are on nutrient-rich food, the texture and quality of skin and hair also improves. But people often wonder whether losing weight would make you look younger? So, let’s find out: How Weight Loss Makes you Look Younger? Many individuals frequently notice that losing a few extra pounds can give them a more youthful appearance, impacting ..read more
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Is Brown Top Millet Good For Weight Loss?
Indian Makeup & Beauty Blog for Women
by jomol
1w ago
There’s a new millet type that people have not heard much about – brown top millet. It’s called “choti kangni” in hindi. It’s considered as an excellent grain for diabetics with high fiber and low glycemic index. It’s also gluten free, so good for those with gluten intolerance. But is brown top millet good for weight loss? Let’s find out: Nutrient Profile of Brown Top Millet: Brown top millet is rich in protein, fiber, and essential B vitamins such as niacin, thiamin, and riboflavin. Additionally, it provides vital minerals like magnesium, phosphorus, and iron, all of which contribute to over ..read more
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4 Ways To Use Wheatgrass To Boost Weight Loss
Indian Makeup & Beauty Blog for Women
by jomol
1w ago
Bollywood stars Katrina Kaif and Samantha do not forget to include wheatgrass in their daily routine and that’s probably one of the secrets behind their glowing skin. In fact, many celebs swear by the benefits of wheatgrass to improve their overall health. Wheatgrass is considered a powerhouse of nutrients like vitamins A, C, and minerals like iron and calcium. It also contains 8 gm of protein apart from ample fiber in a single strand. The best part about wheatgrass is that it is low in calories, can fit into any diet, and therefore helps with weight loss as well. Before we get to the best way ..read more
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5 Delicious Ways To Eat Almonds
Indian Makeup & Beauty Blog for Women
by jomol
2w ago
Whether you eat them raw or soak them overnight, almonds are small but mighty snacks! Almonds are packed with nutrients that are good for you, like protein, fiber, and healthy fats. They can boost your memory, make your skin look nice, and even help you lose weight! This is because they control your cravings, appetite, and also have low GI levels. One of the most common ways people enjoy almonds is by having them soaked and unpeeled. However, there are many delicious ways to incorporate almonds into your daily diet. Check them in this article below: How Almonds Help You Lose Weight? Almonds a ..read more
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5 Ways Protein Can Help you Lose Weight
Indian Makeup & Beauty Blog for Women
by jomol
2w ago
Both fitness experts and weight loss pundits would agree – when life gives you lemons, exchange them for something richer in protein content! Because protein isn’t just a macronutrient; it’s a powerful ally in the journey of weight loss, boosting metabolism and preserving lean muscle mass. Numerous clinical trials have demonstrated the significance of consuming the recommended amount of dietary protein in enhancing weight loss. While protein isn’t a miracle cure for shedding excess fat alone, it does play a crucial role. 1. Improves Appetite and Satiety: Studies show that individuals who cons ..read more
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5 Diet Rules To Lose Weight Without Getting Tired
Indian Makeup & Beauty Blog for Women
by jomol
3w ago
Some people experience fatigue and low energy levels on their weight loss journey. While brain fog and fatigue during initially days is quite common, these symptoms improve over the days. However, if persistent exhaustion lingers, there are certain diet rules you need to follow to lose weight without feeling exhausted. Begin by reducing sugar intake and steering clear of dessert-like breakfasts, as sugar can lead to blood sugar spikes and the subsequent energy slump can leave you feeling hungry and tired. Apart from cutting down sugar intake, check out these 5 diet to lose weight without getti ..read more
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