Students of STUDIO B - Teddi and Suzy
STUDIO B POWER YOGA
by Brittany Holtz
3y ago
The best part about yoga at STUDIO B is the COMMUNITY. In our Students of STUDIO B series, we highlight some of the people who make STUDIO B such a special place to practice yoga and learn a little more about what they're up to, off of the mat. This month we are highlighting Teddi Sakellarides and Suzy Biever-Grodzinski who were both recently accepted into the same PhD program at Temple University! Teddi Sakellarides SB: Tell us a little about yourself and your career TS: I have worked as a part-time faculty member at Lebanon Valley College (LVC) for the last four years. I am hired by the Eng ..read more
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Yoga on chocolate....by studio b
STUDIO B POWER YOGA
by Brittany Holtz
3y ago
“If you want to go fast, go alone. If you want to go far, go together.” — Steve Jobs To My Friends and Students: I am excited to share with you that our STUDIO B POWER YOGA (SBPY) family is growing. On February 12, 2018, I will officially step in as the new owner of Yoga on Chocolate (YOC) in Hershey, PA and the SBPY and YOC families will become one. This not only marks an exciting time for the local community, but also a full circle of personal growth for me. Yoga on Chocolate is where I took my very first yoga class and where I began to fall in love with the practice. I have always considere ..read more
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Checking in From Bulgaria......
STUDIO B POWER YOGA
by Brittany Holtz
3y ago
Megan Lough, STUDIO B TT graduate and teacher, is currently in Bulgaria on a Fulbright Scholarship teaching English, and yoga! Below she shares some thoughts on how yoga is helping her stay present and grounded while she is so far away from home. You can catch Megan when she's in town over the holidays for two classes before she heads back to finish out the school year:  B3 - Saturday December 23rd @ 9:15am in Annville & Vinyasa Flow - Tuesday December 26th @ 5:30pm in Annville. We are so proud of you, Megan! From Megan: A year and a half ago, I was sitting in the lobby of Studio ..read more
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How To: Side Crow + Variations and Transitions
STUDIO B POWER YOGA
by Brittany Holtz
3y ago
The focus pose for our current installment of B3 is Side Crow. Learn how to get into this pose and about it's many variations and transition possiblities. The side crow is an arm balance that requires deep twist and total body engagement. This pose can be accessed from many different postures making it a fun transition pose. While it can be a challenging pose for many, there are a number of ways to prep for side crow. As with most other arm balances, alignment and technique play a larger role than strength, so if you think you aren't "strong" enough for this pose, think again. Tips for Getting ..read more
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Why This POse? Dead Bug Exercise
STUDIO B POWER YOGA
by Brittany Holtz
3y ago
Welcome to or first edition of Why This Pose where we take a deeper look at the weird stuff we do in yoga. Today we are talking about the Dead Bug. If you've taken a class with me lately, you've definitely experienced this exercise.  Introduced to me by the fellas over at Strength Faction, this exercise has quickly become my favorite core exercise for my clients and myself. what are the Benefits of the Dead Bug? Glad you asked! The primary goal of the dead bug is to strengthen the core and improve anterior core stability all while minimizing pressure on the low back. This movement is also ..read more
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B3 August-September. What is B3?
STUDIO B POWER YOGA
by Brittany Holtz
3y ago
Happy August Everyone! Have you heard? A new B3 sequence and playlist launched yesterday and we are excited to start sharing it with you all. Keep reading to learn more about what B3 is and what you can expect from the newest launch. What is B3? B3 is a system of yoga that will eventually involve 3 tiers of classes, B1, B2 and B3. We launched B3 (the class) back in June and are still working on B1 and B2. For now, lets talk about B3 (the class). B3 is an advanced vinyasa flow, but don't let the word, "advanced" scare you. While this class gives you the opportunity to explore more advance ..read more
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Students of STUDIO B - Karen Beall, KRB Ceramics
STUDIO B POWER YOGA
by Brittany Holtz
3y ago
At STUDIO B, our students are some of the coolest people around. Their professions, stories and backgrounds have inspired us to start a new series, Students of STUDIO B. Each month we will highlight a member of our community who is up to really cool things. We are kicking off the series with Karen Beall owner of krb ceramics. Karen and student in class "Wine Coolers" SB: Tell us a little about yourself and your business: KB: I am an artist and my artwork incorporates sculptural forms derived from small, often overlooked species from the natural world. Much like a scientist, I collect and stud ..read more
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