Practicing yoga with Vicky this morning to keep our hearts moving forward and open to experiencing all of the challenges of the week and the beauty of Saturday ..read more

I opened my eyes because I heard some rustling. Godfrey slid up next to Vicky for Namaste. Yoga. Therapy. Dog. It’s a thing ..read more

Seasonal. You Can Do It. Yoga ..read more

Start your Saturday at 8am with Yoga and Jamie, we are strengthening our backs and core and setting up an incredible day ..read more

This Friday, May 20th, we are doing a MyoFascial Release Shoulder session! This is a great way to move through any soreness or lingering issues in your shoulders. There is no strength in this class, you can do your usual run, hike, bike or gentle yoga and this class will still make your day! We will use lacrosse balls, a roller, blanket, block and strap…all of which is at the studio for you. Come As You Are. Why do this class? If you have pain or weakness or tightness in your shoulder, this is a great way to accelerate your improvement. We will work on your passive and active range of motion ..read more

Our OnDemand Library is on a NEW Platform! We are slowly catching up with the year, we cleaned out some clutter and reset our video OnDemand library. We are excited about the sleek new look and encourage you to check out our classes, from 2 minute tutorials to 20 minutes of core to gentle yoga and mat pilates. We are excited to provide great classes for you to do at home or on vacation. Practice With Us ..read more

Vicky teaching our Gentle Yoga all week! 9am at San Anselmo Yoga, slow down and move your body, spirit and mind with us. Come As You Are ..read more

Why do we do yoga? For some it is the physical, whether that is healing an injury or getting stronger. For some it is the mental and emotional clarity and for others it is a desire to be connected to themselves and their community. Whatever draws you to yoga, it is “Time For Thought,” that keeps us in yoga. You take an hour for yourself and breathe and do the poses for your flexibility and strength and a miracle happens. A miracle? Yes, a miracle. Clarity. Time For Thought. Your mind will clear through “the stuff” and you will feel lighter and more able to do all of the things. Practice With U ..read more

Sunday Service with Wendy teaching Yoga and Gabe playing live music. Plant some yoga seeds today, look at your classes for the week. 3x a week for maintenance. 5x a week to change your life. 2x a week is the average. You can be above average. You can change your life ..read more

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