This isn’t new news. We know diet affects our health. Studies like the below just help refocus, and remember because we need to hear this over and over again. A headline in a recent BBC News article reads: “The food we eat is putting 11 million of us into an early grave each year” The article based on a new study in the Lancet goes onto say that one in 5 deaths are now down to food, which is more than smoking. You’re likely going to think, ‘Well, that can’t be me. I don’t eat that badly.’ We all might need to think again. Let’s look into exactly what could put you in an early grave then you ..read more