How many eggs per week should I give to my baby? Is there a maximum number of eggs my baby can eat per week? No. However, there is a minimum number of times per week and the reason has to do with allergy prevention.     Of course, it’s best to vary the foods you offer to your baby and too much of any food isn’t ideal.  Surprisingly, the cholesterol in food has little impact on blood cholesterol and eggs are healthy for your baby to eat regularly. So go for it! Eggs are super nutritious for both you and your baby.   Why did I choose egg as a first food ..read more

A heartfelt post about baby sleep A post about baby sleep. Picture this. While my hubby and I were sitting by the campfire at a cottage, out of the blue, he mumbled “Thank you Dazzle”. Let me give you the back story and tell you about Dazzle. For the first time since our 3rd child was born, our three kids were asleep and it was only 7:15pm. My hubby and I had the whole evening to ourselves and we were chatting together by a campfire. Now this was unheard of because I co-slept with my 3rd child until he was 10 months old, a few days before that cottage getaway. I used to spend hours trying to g ..read more

Lentil Strawberry Popsicles   For babies 6 months and up. High in iron and vitamin C, these popsicles are so easy to prep. So many parents ask me where I get these super practical small popsicle moulds. They’re so perfect because they’re made in silicone and they come out so easily (no need to run hot water over them). Here is the link to BUY THE POPSICLE MOULDS.   Ingredients ½ cup (125 ml) cooked green lentils (or unsalted canned green lentils, drained) ½ cup (125 ml) fresh strawberries ½ cup (125 ml) orange juice   Preparation Cook the lentils. I usually cook ..read more

With summer coming soon, it’s time to get outdoors with baby and get some fresh air. Sometimes it’s tough to get outside with a baby because you’re tired, there is so much that you want to do, naps, etc. But remember that most of the time, it’s worth going outdoors You’ll feel good and baby too. What’s more? You will both get some of that much-needed vitamin D by being exposed to the sun. Baby Led Weaning (BLW) doesn’t have to be done inside only. It can be done outdoors and on the go. This blog post will answer questions such as: What foods should I avoid when doing BLW on the go? What foods ..read more

The new Canadian Food Guide: for Babies too?   The inauguration of the new Canadian food Guide happened yesterday and I’m honoured to have been the dietitian invited to participate. Since I work with babies, lots of you reached out to me asking if the recommendations from the new Guide apply to their baby.   Tina from City TV, my 6 month old and I   A Historical Event: the Launch of the New Canadian Food Guide   I’m proud to have met the Honorable Minister of Health Ginette Petitpas Taylor and to have participated with Paule Bernier, president of our Professional Order of D ..read more

Desserts: How to Practice Safe BLW During the Holidays (3 of 3) Santa has some by the fireplace. They are rolled into log shapes and cut into stars. Friends trade amongst themselves and share family secrets, while kids beg to lick the bowl they were created in. Holiday desserts are a delectable part of celebrating, and an important part of a healthy adult relationship with food. However, they don’t fall into the classic baby-led weaning guidelines. That being said, the holidays are a special occasion, which includes having all our loved ones join in the celebration. That is why we developed th ..read more

One-bowl applesauce chia cookies for babies   This is a recipe for parents who like to experiment with different types of flours. In this recipe I used almond flour and coconut flour. It’s a gluten-free cookie recipe for babies with no refined sugar for babies 6 months and up. Super moist and easy to prep in a pinch. I got my 3 year old to make these cookies. If she can make them, so can you! We made our own applesauce by coring the apples and placing them in our Instant Pot on manual for 5 minutes. Then we put them in the blender for instant homemade applesauce. You can also buy applesau ..read more

Apple birthday cake with lemony cream cheese frosting *This recipe can make cake, cupcakes or muffins Looking for a great two-layer cake recipe that’s sugar-free and perfect for babies just starting out with complementary foods? Look no further. The flavour combination of apples with the lemony cream cheese frosting is just subliminal. What’s more, my almost 4-year old daughter made this cake with just a bit of help from me so you can too!     Please note that raw apples are a choking hazard for babies so be sure to offer them cooked like in this recipe.   This recipe can also ..read more

How to Serve Strawberries Year Round to Your BLW Baby   Berries are incredibly nutritious for your little one. They tend to be very high in antioxidants, providing a good source of many vitamins and minerals. However, due to their shape and size, they can be difficult to incorporate due to choking risk. This is where whole, large strawberries come in. They are full of vitamin C and magnesium, and are the perfect size for little hands and mouths. Seems like a win-win right?   Not exactly. I am going to be berry frank; off season strawberries in Montreal fall into two main categories ..read more

Homemade or Store-bought Hummus for Baby   One of the most popular questions I get from parents is the following: “ Can I give store-bought hummus to my baby of 6 months doing Baby Led Weaning (BLW)?”     Hummus is a chickpea dip or purée. First off, parents want to give it to their baby since it’s a puree that’s easy to offer in a pre-filled spoon or spread on another food, such as a piece of avocado:     Also, hummus contains iron since it is prepared from chickpeas, so it is perfect for babies who have high iron needs between the ages of 7 and 12 months. In additi ..read more