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Motherhood is full of surprises, but one thing that should never be considered “normal” is peeing on yourself. Whether it’s a little leak when you laugh, sneeze, or jump, this common but often unspoken issue can be improved. Many moms are told that leaking urine after childbirth is just part of the package, but that couldn’t be further from the truth. It’s a sign that your pelvic floor needs attention, and the good news is that it can be addressed with the right care and exercises. The pelvic floor is a group of muscles that support your bladder, uterus, and bowels. During pregnancy and childb ..read more

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Whether you’re a fan of your homemade lattes, Starbucks, Pete’s, Dunkin’, or the cozy mom-and-pop coffee shop down the street, we’ve got a delicious, healthy treat you can whip up at home. Meet your new seasonal favorite: a healthy pumpkin spice latte and an immune-boosting fall golden milk! This homemade pumpkin spice latte is made with real food ingredients that taste amazing and nourish your body. Unlike many store-bought versions with added sugars and artificial flavors, this DIY version is a health-conscious twist on a fall classic. It’s full of warm spices like cinnamon, nutmeg, and ging ..read more

At FIT4MOM, we believe in the power of positivity, not just as an idea but as a practice embedded in our values. One of our core values, “We recognize the impact our words and behaviors have on others. We bring big, positive energy to our work and our communities,” speaks to how we approach every interaction—with love, inclusivity, and understanding. We know that words, actions, and shared experiences shape the support systems that moms rely on, especially when navigating the overwhelming challenges of breast cancer ..read more

As a mother, finding time to work out can be a challenge. Between the demands of caring for your little one and managing day-to-day responsibilities, it might seem like there’s no time left for self-care. However, incorporating babywearing into your workout routine can be a game-changer, allowing you to bond with your baby while staying active. In this blog, we’ll explore the numerous benefits of babywearing while working out, from strengthening your body to nurturing your connection with your child ..read more

Motherhood is a transformative journey filled with joy, challenges, and a profound need for strength. Since 2001, FIT4MOM has been at the forefront of supporting moms nationwide through our network of franchise owners and dedicated instructors. To further our mission of helping all moms find their Strength in Motherhood®, we are thrilled to announce our first-ever certification course available to all fitness professionals: FIT4MOM's Prenatal & Postnatal Fitness Certification ..read more

Pregnancy and motherhood can significantly change a woman's body and eyesight. These changes can be temporary or permanent and pose challenges to daily life. Understanding the potential eye changes that may occur during and after pregnancy can help women manage these challenges and maintain good vision. The good news is, if your eyesight has changed, Pair Eyewear is here to help! Pair eyewear's dynamic eyewear makes it easy to find glasses that suit you and toppers to fit every style and mood ..read more

Pregnancy is a beautiful and exciting journey filled with anticipation and joy. As you prepare to welcome a new life, you'll experience a whirlwind of emotions and physical changes. While there are many wonderful moments to cherish, it's essential to acknowledge that pregnancy also comes with challenges. One common discomfort that many expectant mothers face is back pain, especially in their Third Trimester ..read more

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