learn how the Alexander Technique will help you On:         3 Thursdays 12 noon-13.15 – 23/2; 2/3 and 9/3 At:         Abergavenny Community Centre NP7 5BY Cost:     £45 for 3 classes For more information and to book: contact the teacher Jenny 07891 016768 or jenny.goodwin@btinternet.com ..read more

Come and learn how you can: Improve your posture Move with ease and without tension Enhance your feeling of wellbeing on: Saturday November 19th 10-11.15 at: Staunton Village Hall, Staunton, nr. Monmouth £15 includes coffee and cake / biscuits ..read more

Two years on from my last post, and it feels like a time to take stock, and then move forward…… And a time to go back to the basics of the Alexander Technique: stop, feel your feet, look around, breathe! Online lessons continue until the Spring when I hope to run some introductory workshops in ..read more

I can’t believe it’s only one week since ‘lockdown’! I have wavered between feeling very anxious for my family in London, and at the heart breaking stories and pictures on the TV, and in the paper; and experiencing a calm from being outside, watching the chickens take a dust bath, and seeing the tiny cowslips ..read more

I didn’t know what it meant to be grounded until I had Alexander lessons – I mean the security of really experiencing the physical connection with the earth through one’s feet, and the way in which that connection could literally ‘send you up’ in a very alive and buoyant way. I will be looking to ..read more

When I tell people that I teach the Alexander Technique, they usually immediately stand to attention!  I think with the idea that the Technique is about good posture, and good posture is about standing up straight. For me though, standing straight always looks rigid – not good posture. What might good posture look like? Think ..read more

by coming to the next Introductory course, details of which on the Events page Advertisements ..read more