The Alexander Technique is a fascinating approach that invites you to explore the intricate relationship between your mind, body, and environment. Developed by Frederick Matthias Alexander, the technique encourages you to unlearn unhelpful habits and rediscover a more balanced, naturally supported way of being. In this blog, we'll look at a specific aspect of the Alexander Technique: "Thinking Up." What Is the Alexander Technique? Before we discuss "Thinking Up," let's briefly understand the essence of the Alexander Technique. Think of it as a gentle guide that hel ..read more

In part 1 I discussed how focusing on the wrong sensations can exacerbate the psychology of air hunger. After receiving some questions in the YouTube comments I wanted to address the anxiety that can come with performing breathing exercises, especially where long out breaths are involved. Understanding some very basic anatomy of the lungs combined with classic Alexander Technique directions/coordination may help to reduce this anxiety. Youtube content is not displayed due to your cookie settings. Click on the functional YouTube cookies in the cookie banner to agree to load and display co ..read more

We've all heard the age-old adages from parents, teachers, and wellness gurus alike: "Sit up straight!" "Don't slouch!" "Stand tall!". In the Alexander Technique we've heard it all. But how much truth is there behind these seemingly timeless words of wisdom? As it turns out, not all posture advice is created equal. In fact, some of the most common recommendations may do more harm than good.    Let's take a look and unravel the myths from the facts. Myth #1: Sit Up Straight One of the most pervasive pieces of posture advice is to sit up straight at all times. While it's true that ..read more

The idea of surrendering control as a form of control can be understood in various contexts, such as personal growth, creativity and emotional well-being, as well as general functioning and mobility. It's a centuries long tradition that can be found in Taoism, Buddhism and Confucianism. It's also central to the Alexander Technique were it's known as Non-Doing. In doing, you do it, in Non-Doing, it does you. Natural breathing could be said to be an example of non-doing. The only thing you can do with your breath is interfere with it. This also extends to other areas of functioning and movemen ..read more

The Alexander Technique was born in the 1890s, thanks to the pioneering work of Frederick Matthias Alexander. Born in Tasmania in 1869, Alexander initially pursued a promising career as a young actor. However, his path was marred by recurring vocal problems that threatened to derail his success.   Frustrated by his vocal issues and finding no relief from conventional medical treatments, Alexander embarked on a journey of self-discovery by observing himself in front of multiple mirrors. He wondered if he might be unknowingly contributing to his vocal strain through incorrect habits or "m ..read more

The Alexander Technique, developed by F. Matthias Alexander in the late 19th century, is recognised worldwide for its holistic approach to teaching improved posture, movement, and overall well-being. It acknowledges the unity of body and mind and aims to re-educate your habitual patterns of movement and thought. Let's look into why the Alexander Technique has become a valuable practice for those seeking a more balanced and integrated life. Posture and Movement Awareness: One of the primary reasons people turn to the Alexander Technique is to address issues related to postu ..read more

Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor posture, or breathing problems? Have you noticed the two are often interrelated? If so, you may benefit from learning the Alexander Technique, a method of mental and physical re-education that teaches you how find more poise in your life. What is the Alexander Technique? The Alexander Technique is probably best known for improving posture, but in practice it's about improving poise. Posture is merely a shape that could still be held with excess tension. Poise is a combined quality of mind and body. You recog ..read more

In the pursuit of general health, good posture stands as a cornerstone for physical well-being, and communicates a healthy attitude and confidence. While conventional wisdom often attributes it purely to muscular strength and skeletal alignment, there's an intriguing connection between good posture and Einstein's theory of General Relativity, shedding light on the subtleties of body mechanics and our environmental place in the world.   The benefits of good posture are surprisingly varied highlighting just how holistic your functional health is. Here is a typical list of benefits ..read more

The importance of maintaining good posture is frequently emphasized as an aspect of good health, especially with back and neck pain issues, but can also include other issues such as with breathing . However, the Alexander Technique, despite being best known for posture, goes beyond the conventional notion of posture, offering a holistic approach to self-use that encompasses physical, mental, and emotional well-being. Let's delve into why utilizing yourself effectively in the Alexander Technique transcends the mere pursuit of good posture. Awareness of Movement Patterns The Alexander Techni ..read more

Are you tired of spending a fortune on ergonomic furniture that doesn't really solve your problems? Do you still suffer from back pain, neck ache, sore shoulders and other musculoskeletal issues despite having a fancy chair, desk and keyboard? If so, you might want to consider a different approach to improving your posture and movement: the Alexander Technique.   In the pursuit of comfortable seating, ergonomic chairs have become a staple in many offices and homes. However, as we delve into the intricacies of body mechanics and well-being, it becomes evident that the touted benefits of ..read more