Five Steps to Prepare for Breastfeeding Before Having Your Baby
Utah Doula Association
by Anna Burch
2y ago
Breastfeeding is natural; however, it does not always come naturally for you or your baby. Doing the following five things before your baby arrives will help you start your breastfeeding journey on the right foot. Prenatal Insights offers a FREE Breastfeed with Confidence email course that goes in-depth into these steps. Be sure to sign ..read more
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When Can I Have Sex?
Utah Doula Association
by Jenessa Berg
2y ago
By Dr. Betty DeLass, PT, DPT Jun 10, 2022 This is a great question that many important deciding factors go into answering. Let’s dive in! We get this question all the time. No shame, guilt or TMI here! WE LOVE HELPING people put intimacy back into their relationships! First off, we highly recommend seeing a ..read more
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A Celebration of Black Grand Midwives
Utah Doula Association
by UDA
2y ago
by Jenessa Berg February is Black History Month, and this year we celebrate the theme of Black Health and Wellness. As the Association for the Study of African American Life and History notes, “This theme acknowledges the legacy of not only Black scholars and medical practitioners in Western medicine, but also other ways of knowing ..read more
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UDA Conference Sponsors & Donors
Utah Doula Association
by UDA
2y ago
A Big Thanks to Our Sponsors     Additional Thank You to the Donors who Contributed to our Charitable Drawing Premiere Birth Tools (Laminated Guide for Peanut Ball Positions) Mother Nurture Baby (Mindy Bigler, Massage Gift Certificate) Wasatch Physical Therapy (Wonderful Gift Basket ..read more
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UDA Conference 2021
Utah Doula Association
by UDA
2y ago
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Conference Registration
Utah Doula Association
by UDA
2y ago
Register here   ..read more
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Reclaiming Postpartum–From a Husband’s Perspective
Utah Doula Association
by Marquel Alexander
2y ago
By: Jared Lim Several months before the arrival of our first baby, my wife and I decided to take a birth class…or rather, my wife told me I was going to take a birth class with her. I was a little hesitant because I wasn’t exactly sure if the class would prove valuable. Would we ..read more
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Black Lives Matter-A Message from the Utah Doula Association
Utah Doula Association
by Michelle Holmes
2y ago
Guest Blogger: Sara Hutchinson, CD DONA The last few months have been filled with devastating news. 2020 in Utah will be remembered with the COVID-19 pandemic, earthquakes, and protests sparked by the murder of George Floyd by police officers. Our country and earth is in a place of unrest. At the core of the unrest ..read more
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3 Tips for Effectively Working from Home During Covid-19
Utah Doula Association
by Marquel Alexander
2y ago
As the Covid-19 pandemic rages on in the United States, families are facing life-changing options when it comes to work and schooling. Should we start going back to work or continue to work from home? Should we send our kids back to school this fall or begin homeschooling for the foreseeable future? The choices and ..read more
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5 Parenting Tips for Returning to Work After Extended Leave
Utah Doula Association
by Marquel Alexander
2y ago
Guest Blogger: Bianca Marie Roberson                                                   of Blooming Mamas Wellness We all know that the day will come. The day where you have to leave your bundle of joy and return ..read more
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