Confused about buying your family organic foods vs. non-organic foods, or concerned about pesticides and GMOs when it comes to your kids? You’re not alone, AND you’re in the right place. As a dietitian mom I’ve sifted through the science to bring you everything you need to know about this topic. Read on!   This blog... Read the Post The post What Parents Need to Know About Pesticides and GMOs For Kids appeared first on Sarah Remmer, RD ..read more

As a pediatric dietitian, food safety for moms-to-be is my specialty. Here’s a list of 10+ foods to avoid when you’re pregnant. Plus, I’m also sharing a list of the best and healthiest foods to eat when you’re expecting. As a pediatric and family dietitian, I’m often asked about safe vs. unsafe foods during pregnancy,... Read the Post The post 10+ Foods to Avoid When Pregnant appeared first on Sarah Remmer, RD ..read more

Looking for the best baby-led weaning books? Find the best dietitian-approved books here to help you start solids with your baby confidently. If you are here, you likely are seeking more information about introducing solids to your baby, with specific interest in the baby-led weaning approach! There is a huge range of baby-led weaning books... Read the Post The post Best Dietitian-Approved Baby-Led Weaning Books for Parents appeared first on Sarah Remmer, RD ..read more

Looking for baby-led weaning highchairs? A highchair will become a very important piece of furniture in your home from about 6 months to 2-3 years old, and will definitely help with feeding success as you introduce solids (especially if you’re doing baby-led weaning!). Below are my dietitian-approved tips for choosing the best highchair for your... Read the Post The post A Dietitian’s Top Picks for Baby-Led Weaning Highchairs appeared first on Sarah Remmer, RD ..read more

Here is everything you need to know about baby-led weaning with quinoa, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step how to introduce quinoa to your baby. Quinoa is an ancient grain first grown as a food crop 7000 years ago in... Read the Post The post Baby-Led Weaning with Quinoa appeared first on Sarah Remmer, RD ..read more

Not sure what to feed your baby for breakfast? Here are 10 nutritious breakfast ideas for baby-led weaning for infants 6-12 months of age. When babies start eating solids, breakfast is typically the first meal added into their routine as it can be an easy and relatively fast meal to prepare. For instance, you may... Read the Post The post 10 Nutritious Breakfast Ideas for Baby-Led Weaning appeared first on Sarah Remmer, RD ..read more

Wondering how and when to introduce pancakes to your baby? Here is everything you need to know about baby-led weaning with pancakes. To this day, pancakes are one of my kids’ favorite foods. I think it’s because they are so fun to make, and easy to change up with what you decide to add into... Read the Post The post Pancakes for Baby-Led Weaning appeared first on Sarah Remmer, RD ..read more

Wondering how and when to introduce cauliflower to your baby? Here is everything you need to know about baby-led weaning with cauliflower. If you’re wondering how and when to introduce cauliflower to your baby, you’re in the right spot! Here is everything you need to know about baby-led weaning with cauliflower, from a pediatric registered dietitian and mom of 3.... Read the Post The post Baby-Led Weaning with Cauliflower appeared first on Sarah Remmer, RD ..read more

Here is everything you need to know about baby-led weaning with eggs, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step, how to introduce eggs to your baby. In this post, I’ll cover everything you need to know about introducing your baby to... Read the Post The post Baby-Led Weaning with Eggs: Hard Boiled, Scrambled and More! appeared first on Sarah Remmer, RD ..read more

Here is everything you need to know about baby-led weaning with sweet potato, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step, how to introduce sweet potato to your baby. Sweet potato is delicious starchy root vegetable packed with essential nutrients. It is... Read the Post The post How to Start Baby-Led Weaning with Sweet Potato appeared first on Sarah Remmer, RD ..read more