Balanced Body
Balanced Body
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Watch the latest tips, exercises, event coverage and much more. No matter what your Pilates background is you'll find something of interest here!
Unlock Your Tight Hamstrings With This Simple Trick! | Teaching Tip
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4d ago
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Postpartum Pelvic Stability | Teaching Tip
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1w ago
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Balance, Stability & Strength on the Foot Corrector | Exercise Break
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1w ago
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Reverse Knee Stretches | Teaching Tip
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1w ago
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Happy April Fools' Day from Balanced Body®!
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2w ago
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Wrist Preparations: Pre-Workout Warm Up | Teaching Tip
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2w ago
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Classical Pilates Arm Series on the Spine Corrector | Contrology® Exercise Break
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2w ago
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Elephant Variations | Contrology® Teaching Tip
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3w ago
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Scoliosis Pad Placement for Supine & Prone Work | Teaching Tip
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3w ago
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Cleopatra vs Mermaid: Improve Your Thoracic Mobility! | Exercise Break
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3w ago
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