Even when you feel like it’s a lost cause, it’s never too late to connect with your child and improve your relationship. Whether you have a toddler or a teen, they need to feel you are on their side and love them through even their most challenging behaviors. Here are five easy ways to connect: Be aware of distractions. If half of your mind is busy considering a work problem, it can be terribly difficult to be present with your child. And your kid will feel that distance. The same goes for screens, which are infinitely distracting for young and old—by design. Put the screens away. Tell yourse ..read more

Are you a Peaceful Parent? Here's how On Wednesday October 19, at noon and 8pm ET, I'll discuss the best, most salient parts of the book Peaceful Parent, Happy Kids. Then you'll have the floor to ask questions about how to actually implement these strategies when you get stuck. Join us here this Wednesday: https://us02web.zoom.us/j/3327794607 Warmly, Olivia ..read more

Check out this informative discussion about perinatal anxiety and what you can do about it: https://youtu.be/traq83SDPTA ..read more

Between the pandemic, the political climate and figuring out how to manage kids, the household, work, finances...it's no wonder parents feel pushed to the brink. We're in a constant state of dread and anxiety about the future. And our kids pick up on it. So first, what is anxiety? Just amped up worry? Sort of. Worry tends to be more specific, whereas anxiety feels more diffuse and is felt in one's body. You might experience insomnia, irritability, and inability to relax and enjoy, as well as physical symptoms like headaches, tension, and digestive issues.  We all get anxiou ..read more

Pregnant or new parent? There is a lot to worry about these days. I get it. I'm a mom too and specialize in helping moms and dads struggling with anxiety, stress, isolation and depression. I'm a psychotherapist and parent coach, so whether you need support to address your needs or help with strategies with the kids (or all of the above!), help is available. If you're suffering, reach out. You will get better with help.  And check out this deep dive on postpartum depression and anxiety: what it is and how to get help.  https://www.buzzsprout.com/874864/3653236-overcoming-postpartum-d ..read more

Check out this article from author Shana Liebman with tips from parenting experts, including Olivia. https://www.nymetroparents.com/article/balance-homeschooling-with-working-from-home ..read more

Parenting through the Pandemic Tips for making it through this tricky time. Have other ideas that have been working for your family? Email me at olivia@mommygroove.com. Know that it will not be perfect. Your family is adjusting to a vastly different routine. Expect push back from children as they adapt. Keep a positive attitude and don’t take it personally. Your children are looking to you for information about how to feel about this new set up. Good humor and a light touch go a long way toward reassuring them that you’ll get through this challenging time together. Definitely let your workpla ..read more