“Civilization impairs physical fitness” wrote Joe Pilates in Return To Life Through Contrology… that was back in 1945, but never has it been so true as today! It’s our sedentary modern life and its added comforts of cars, couches and computers, along with ever increasing working hours, that are keeping us in a state of … Pain free with movement: 8 tips for a pain free life Read More ..read more

Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the roll up. Jamie has recently released a Pilates flow DVD with music by Moby and proceeds going to charity. The DVD features a mixture of classical and contemporary exercises that allows you to build on the principles of alignment and centring and is designed to … Focus on Pilates: the roll up Read More ..read more

Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give you all the tips you need to perform the exercise in his ‘Pilates Flow’ DVD. About the instructor: Jamie Isaac Jamie enjoys many aspects of the fitness and exercise profession, but his passion is Pilates (closely … Focus on Pilates: the single leg circle Read More ..read more

“Civilization impairs physical fitness” wrote Joe Pilates in Return To Life Through Contrology… that was back in 1945, but never has it been so true as today! Taking time out to stretch it out: Jamie at the Vitality Show, London It’s our sedentary modern life and its added comforts of cars, couches and computers, along with ever increasing working hours, that are keeping us in a state of prolonged spinal flexion, and inactivity. Our amazing bodies are designed to move, not sit at a desk or behind the wheel of a car. The result is muscle tension, pain and stress. We’ve all felt it. I’m experi ..read more

Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the roll up. Jamie has recently released a Pilates flow DVD with music by Moby and proceeds going to charity. The DVD features a mixture of classical and contemporary exercises that allows you to build on the principles of alignment and centring and is designed to get you moving and having some fun. The workout is a great progression for guests to follow on from their time at the retreat, or for those already with some Pilates experience, looking to challenge themselves further. About the instructor: Jamie Isaac Jami ..read more

Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give you all the tips you need to perform the exercise in his ‘Pilates Flow’ DVD. About the instructor: Jamie Isaac Jamie enjoys many aspects of the fitness and exercise profession, but his passion is Pilates (closely followed by surfing!) Jamie is currently teaching workshops all over the world, including weeks in Bali, the USA, England and Fuerteventura. A former international trampolinist and a graduate in Physical Education and Sports Sciences, Jamie&nbs ..read more