Ways To Improve Your Workout Space at Home
Absolute Pilates
by Allison
2y ago
Whether you’ve been active for a few weeks or many years, finding the perfect space to perform your favorite exercises can feel stressful. Perhaps you aren’t a gym fan and want to work out at home. However, your home can hinder your routine; your pets walk all over the place, the children want to play with you while you perform your squats, or you have little space in your home. You decided that enough was enough; it’s time to create a space dedicated to your workouts. The only issue is making the space yours. Even though you found a room in the basement, attic, or outdoor shed, making the are ..read more
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Common Reasons Why You Have a Stomachache and Bloating
Absolute Pilates
by LPP
2y ago
Having stomach pain is never a fun experience. It can hinder your mood and prevent you from being productive. It’s especially heartbreaking when you have to cancel plans you were looking forward to due to your discomfort. The last thing you want is to have to hang over the porcelain throne the whole day, so finding out the common reasons why you have a stomachache or bloating might help you recover faster. So get that heating pad and glass of ginger soda ready; you’ll thank yourself for it later. Menstrual Pains and Symptoms After a pretty typical day, you suddenly feel significant discomfort ..read more
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5 Effortless Ways To Add More Soluble Fiber to Your Diet
Absolute Pilates
by LPP
2y ago
Fiber is a nutrient that plays a significant role in our gut health and ensures smooth bowel movement. Fiber helps break down bacteria and provides energy to our bodies. So why is it so hard to incorporate this essential nutrient into our daily nutrition? Let’s explore the five effortless ways to add more soluble fiber to your diet. Start the Day With a High-Fiber Breakfast To add more fiber to your diet, start the day with a high-fiber meal. This is a great way to jumpstart your body and get it ready to absorb nutrients throughout the day! High-fiber meals include cereals made from whole grai ..read more
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4 Daily Activities That Cause Back Issues
Absolute Pilates
by LPP
2y ago
Back injuries and pain are among the most persistent and common chronic disabilities that Americans face today. The truth is, our spines were never really meant to support bipedal walking, and as a result, eight percent of adults within the country suffer from back pain, resulting in the sixth most costly condition in the US. To curb the rising number of people facing debilitating pains, here are four daily activities that cause back issues and how to reduce and avoid them. Improper Exercises Personal trainers are expensive, so most gym-goers opt for self-created workouts with no outside guida ..read more
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Maintaining Fitness Routines During Big Life Changes
Absolute Pilates
by Allison
2y ago
Major life changes can wreak havoc on your daily routines. You might feel “off” due to extra stress or even a forced change to your schedule. Whether it’s a move, a career change, or even a relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy.  One of the most important routines to keep in place during big life changes is your exercise regimen.  Sticking with a fitness routine can help you to manage your mental health, even when things around you seem different or uncertain. Exercise is a natural way to reduce stress, and as yo ..read more
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Reasons We Installed a New HVAC System in the Studio
Absolute Pilates
by Allison
2y ago
Poor ventilation can lead to health problems that can be especially cumbersome when you’re working out. When we were exercise, we pull air deeper into our lungs, pushing pollutants and allergens deeper into our lungs. It’s important to provide both your staff and your clients with good indoor air quality. Here are the reasons to install a new HVAC system in your gym. Teachers’ Health A new and improved HVAC system with airflow measurement equipment can help monitor the quality of the ventilation in our facility to protect our teams’ health. Being exposed to poor ventilation for 40 hours a week ..read more
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Essential Nutrients That You Should Consume More
Absolute Pilates
by Allison
2y ago
Nutrients are important for keeping your overall health balanced and lengthening your life span. Although it’s possible to consume too many nutrients, most people aren’t getting enough from their diets. With that in mind, here are some essential nutrients that you should consume more often. Amino Acids and Protein You probably know that protein is critical for building muscle and keeping your hormones in check, but you might not know that amino acids are critical for the creation of protein cells. Amino acids serve as the foundations for muscle fibers, and they also help your body grow through ..read more
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Changes at Home to Give You the Most in Your Workout
Absolute Pilates
by Allison
2y ago
Home workouts have become increasingly popular over the last few years. The COVID-19 pandemic created an even bigger surge in home fitness since many gyms across the country closed their doors for a while. Technological advances have also fueled things forward. Now, many Americans are choosing to keep working out at home rather than going back to the gym.  Why? Because there are a variety of benefits to working out at home. It allows you to be flexible, work on the things that matter to you, and you can avoid paying for a gym membership.  One of the potential drawbacks, though, is fi ..read more
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4 Self-Care Ideas for Women To Try on a Budget
Absolute Pilates
by Allison
2y ago
Whether you’re a mom on the go or a college student, it’s essential to maintain your overall health. In times when money is tight, you might think that self-care routines are out of reach. But there are ways you can re-energize mind, body, and spirit without spending a lot. Psychologists recommend self-care as a way to shut off the outside world and reconnect with yourself. Recharge your health with a few self-care ideas for women to try on a budget. Keeping a Journal Getting your thoughts down into a journal can help you process events and your emotions surrounding them. If you’ve had a bad w ..read more
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4 Exercises Older Adults Can Safely Perform
Absolute Pilates
by Allison
2y ago
Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half. Researchers from Harvard University even reported that it only takes 15 minutes of exercise each day to boost your lifespan by three years. Older adults who want to keep their bodies in shape can engage in safe, l ..read more
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