The Real Causes of Chronic Pain
Polestar Pilates International - Impacting World Health
by Polestar International
2w ago
By: Juan Nieto Much has changed in the paradigm of chronic pain in recent years. It seems that the message that “pain does not always mean that there is damaged tissue” is finally beginning to permeate and it no longer seems crazy to talk about contextual, environmental, psychological and social factors as the greatest predictors […] The post The Real Causes of Chronic Pain appeared first on Polestar Pilates ..read more
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Unlocking Neuroplasticity Through Pilates
Polestar Pilates International - Impacting World Health
by Polestar International
1M ago
By: Kate Strozak Pilates instructors hold a unique position to positively impact clients not just through their bones, muscles, and fascia but also neurologically. This blog post dives into neuroplasticity, the brain’s remarkable ability to adapt and form new neural connections. Understanding neuroplasticity and how Pilates fosters it can elevate your practice, helping clients achieve […] The post Unlocking Neuroplasticity Through Pilates appeared first on Polestar Pilates ..read more
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Pelvic Organ Prolapse and Pilates
Polestar Pilates International - Impacting World Health
by Polestar International
1M ago
By: Claire Sparrow  At least 50% of women pre-menopause experience symptoms of prolapse, and up to 85% of women post-menopause experience prolapse. I wanted to share these statistics right off the bat because, as Pilates teachers, we are often working with women who may or may not know or disclose that they have prolapse. Many […] The post Pelvic Organ Prolapse and Pilates appeared first on Polestar Pilates ..read more
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Pilates for Hip Osteoarthritis: A Guide for Instructors
Polestar Pilates International - Impacting World Health
by Polestar International
1M ago
By: Beth Kaplanek As a Pilates instructor, you play a pivotal role in helping clients manage various conditions through targeted exercise programs. One common condition you may encounter is osteoarthritis (OA) of the hip. Understanding how to tailor Pilates exercises to support clients with hip OA can make a significant difference in their quality of […] The post Pilates for Hip Osteoarthritis: A Guide for Instructors appeared first on Polestar Pilates ..read more
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How The Spinefitter Empowers Pilates and Physical Therapy
Polestar Pilates International - Impacting World Health
by Polestar International
1M ago
At Polestar Pilates, we understand the dedication Pilates instructors and physical therapists have to their clients' well-being. The Spinefitter by SISSEL - a revolutionary tool to enhance Pilates and physical therapy sessions - stands out as a versatile and effective tool, celebrated for its ability to improve spinal health, core strength, and overall client progress.  The post How The Spinefitter Empowers Pilates and Physical Therapy appeared first on Polestar Pilates ..read more
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Advice On Cueing The Core: More Muscles Than You Imagined
Polestar Pilates International - Impacting World Health
by Brent Anderson
1y ago
The more you can get the whole body to work as a system the better off your clients are when they leave your class.  Great you did an hour of Pilates, but what happens when you need to go out and run around a soccer field and play a sport?  It’s not that we're not cueing specific muscles, but that we're also trying to do it in the most intelligent fashion.   The post Advice On Cueing The Core: More Muscles Than You Imagined appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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How To Grow Your Physical Therapy Practice With The Pilates Reformer
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
When I acquired the studio space I am in now, I got this larger room area which is what I specifically wanted in order to be able to teach group reformer classes. The moment we moved into this space my business completely transformed. It went from a smaller operation to "wow" I am impacting a lot of people's lives and really felt like a force in the neighborhood. It was simply for that reason, the ability to reach multiple people in that one hour of time. The post How To Grow Your Physical Therapy Practice With The Pilates Reformer appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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The Secrets to Working with Joint Replacements
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
The ultimate goal is to give a positive movement experience. We need to help to re-educate movement patterns and then build strength! The instructor has to be aware of pathologies and common problems that we see on a regular basis. The post The Secrets to Working with Joint Replacements appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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10 Amazing Benefits Of Leading Your Pilates Business with Purpose
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
You must believe in what you do, and the goal is to sell someone on becoming a member of what you do. Maybe this is buying a 10-pack of classes, or scheduling their next session with you. You can learn to look at this as giving them a gift to stay in touch and make sure they stay on track to reach their goals. The post 10 Amazing Benefits Of Leading Your Pilates Business with Purpose appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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Six Tips To Better Cue The Breath in Pilates
Polestar Pilates International - Impacting World Health
by Polestar Pilates
1y ago
The reason why the subject of breathing causes never-ending confusion is that breathing is both a very finely tuned autonomic process, as well as under our conscious control. Hence it can be altered, but we may wonder whether it should be. This will always have a very complex impact on the rest of our being.  The post Six Tips To Better Cue The Breath in Pilates appeared first on Pilates Teacher Training - Polestar Pilates ..read more
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