Exercising and Moving With MS
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by MultipleSclerosis.net
18h ago
So much can change in the body following a multiple sclerosis (MS) diagnosis. The toll MS takes on moving the body is significant. A forum on MultipleSclerois.net asked members for their insights to several questions: There were many valuable responses ..read more
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Beat The Stress
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by Teena Palathanam
3d ago
We are living in a fast-paced world and to fit ourselves in society, we dive right into the whole rigamarole often forgetting that stressing over something that we cannot control is not going to improve the situation. Everyone has their ..read more
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Understanding and Managing Stress
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by Courtney Blewett
6d ago
April is National Stress Awareness Month, a time dedicated to raising awareness about stress, its impact on mental and physical health, and strategies to cope effectively. Stress is a universal experience that touches everyone at some point in life. Whether ..read more
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Including Stillness as a Fitness Goal
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by MSAA
1w ago
By: Stacie Prada April is National Stress Awareness Month, and it’s a perfect reminder for me to check in with my stress level.  It’s an extra busy month for me each year meeting professional and personal commitments while accommodating my ..read more
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Cottage Cheese Pancakes
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by Melissa Young
1w ago
These cottage cheese pancakes are high in protein, low in carbs, gluten free and taste delicious! They are easy to make and store very well in the freezer. Once you try them, you will be hooked just like me. Give ..read more
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Stress and Mindfulness
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by Alexa Moreno
2w ago
Stress is unfortunately inevitable. We all can experience stress in some form, and it can manifest itself into physical and further emotional distress as well. Multiple sclerosis patients especially can experience stress or anxiety when it comes to managing their ..read more
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How to Get Your Doctor to Listen
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by MultipleSclerosis.net
1M ago
Doctor visits are never easy. Appointments can feel rushed, leaving you feeling unheard and unsupported. To find out what works best when folks with multiple sclerosis (MS) see a doctor, we reached out to the MultipleSclerosis.com Facebook community. We asked ..read more
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Taking Control One Step At a Time
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by Claudia Chavez
1M ago
Living with multiple sclerosis (MS) frequently comes with unique challenges, and taking control of our lives looks different for everyone. Those who have a sense of control over their life are more likely to take ownership and make the necessary ..read more
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Tomando el control paso a paso
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by Claudia Chavez
1M ago
Vivir con esclerosis múltiple (EM) conlleva desafíos únicos, y tomar las riendas de nuestra vida puede significar algo diferente para cada persona. Las personas que tienen un sentido de control sobre su vida son más propensas a asumir responsabilidad y ..read more
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What My MS Diagnosis Taught Me
MS Conversations | The Official Blog of the Multiple Sclerosis Association of America
by MSAA
1M ago
By: Stacie Prada My multiple sclerosis diagnosis was sudden and unexpected. Unlike others who undergo years of testing, monitoring, and uncertainty, my diagnosis occurred within two months after a major MS exacerbation. While it was a turbulent and scary experience ..read more
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