Join Elizabeth Larkam where she teaches rejuvenating movement practices to help improve the quality of life for people who have had their lives disrupted by long COVID. This three-part workshop integrates breathing practices with movement during resting, sitting, standing, walking, and exercising. Note- Elizabeth has provided a handout with information that will be useful during this workshop. She recommends looking at it before watching so you are familiar with the concepts and terms she presents. Objectives - Learn practices that give support to ventral vagal tone to facilitate feelings of ..read more

You will feel lifted, open, and strong after this creative Tower workout by Amy Havens. She teaches fun exercises and variations, allowing you to move in all directions so your body can move freely. She keeps the springs simple so that you can focus on finding ease and joy in your movement. Even though Amy demonstrates on a Tower, this class can also be done on a Cadillac or Springboard ..read more

Bring some of the traditional Reformer exercises to the Mat with this quick workout by Misty Lynne Cauthen. She uses 2 Towels to assist you and challenge you during different movements. Even though it's a quick class, she finds a way to work your entire body, from head to toe ..read more

Get ready for a short and simple Tower workout with Kristi Cooper. She teaches a class that can be done on a Springboard, giving options that will work for the piece of apparatus that you're using. She starts with standing work and then moves into a flow that encourages you to use your Tower for support ..read more

You will definitely be sweaty by the end of this quick and athletic Reformer class by Maria Leone. She works with Miku, teaching creative and challenging variations that will work your entire body. She flows from one exercise to the next with detailed transitions to help you maintain your control throughout the class ..read more

Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way! She takes time to warm up the posterior chain, major joints, and core. She then goes through variations of rolling to variations of squatting and then standing. It's fun, progressive, and fast-paced yet easy to follow. Ilaria's energy will surely help you tackle your day ..read more

Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen. She challenges your body in all positions so you can build strength and endurance. She encourages you to listen to your body and to modify when needed because there are no heroes in Pilates ..read more

Use the Overball to give you proprioception in this challenging Reformer workout by Maria Leone. She flows through this quick class giving you options for each movement so you can make each exercise work for your body. She includes creative variations that allow you to focus on unilateral work, balance, stability, and more ..read more

You will learn more about your hips and knees in this detailed EXO Chair workout by Amy Havens. She simplifies the work to focus deeply on the concepts she introduces. She uses the Slastix as tools to give you feedback as well as to help you feel the movements in a new way ..read more

If you're short on time then this brisk and brief EXO Chair workout by Meredith Rogers is perfect for you. She doesn't waste any time as she gets you moving immediately with a warm-up for your spine and abdominals. She then flows through more advanced exercises that challenge your strength, stability, and balance ..read more