The launch of our new Hatch End studio is a great example of the interest in Reformer Pilates in North London. This form of Pilates has taken the fitness world by storm, offering a low impact exercise programme that gives surprisingly good results. Whether you’re new to the world of exercise or already take part... The post Try out Reformer Pilates in North London  appeared first on Chilli Pilates ..read more

We often talk about the benefits of Reformer Pilates, but it’s always good to have real life examples showing that it really does work. Over the years, hundreds of people have discovered those benefits for themselves through Chilli Pilates, so we’ve taken a look back at some of the great feedback we’ve received about how... The post Reformer Pilates Success Stories appeared first on Chilli Pilates ..read more

Depending on your fitness journey, Reformer Pilates can be a completely transformative experience. It is a low-impact exercise that works for people of all fitness levels – and it is suitable for everyone from complete beginners to professional athletes and dancers. Reformer Pilates is designed to give you a full body workout that strengthens your... The post Embarking on a Transformative Journey: Your Guide to Our Reformer Pilates Courses appeared first on Chilli Pilates ..read more

If you’re setting fitness goals for the New Year then there are a couple of things to bear in mind. One is that you’ve got to enjoy the chosen exercise otherwise you won’t persevere with it. The other is that to stay motivated, the workouts need to be convenient for you. This means that it... The post Reformer Pilates Near Me: the Path to Fitness on Your Doorstep appeared first on Chilli Pilates ..read more

Reformer Pilates is a series of dynamic movements that provide a great full-body workout with many physical and mental advantages. The benefits of Reformer Pilates workouts are many and varied. The nature of the bed (the Pilates Reformer machine) means that Reformer Pilates exercises can be adapted to suit your level of fitness, enabling complete... The post Benefits of a Pilates Reformer workout appeared first on Chilli Pilates ..read more

If you’re looking for a meaningful gift for someone you love – or for yourself! – Reformer Pilates lessons could be just the thing. There are many benefits of doing Reformer Pilates, all of which will improve your health and fitness and make you feel good! These include increased core strength and stability, greater flexibility,... The post Reformer Pilates – the gift that keeps on giving appeared first on Chilli Pilates ..read more

Reformer Pilates classes in Hertfordshire are extremely popular, and for good reason. It’s important to appreciate that Reformer Pilates is not just a bandwagon people jump on because celebrities do it, it’s a tried and tested fitness technique that has been around for 100 years. And the fact that it’s been around for so long... The post The best Reformer Pilates classes in Hertfordshire  appeared first on Chilli Pilates ..read more

Just because Reformer Pilates is popular with women, it doesn’t mean to say that it’s not suitable for men. Quite the opposite in fact! There are plenty of reasons why Reformer Pilates for men is beneficial, especially if you play a lot of sports or spend a lot of time in the gym.  Strength and... The post Is Reformer Pilates good for men? appeared first on Chilli Pilates ..read more

Reformer Pilates is a fantastic form of exercise that will benefit your overall health and fitness levels which in turn can aid with your weight loss journey. But is Pilates good for weight loss by itself? Well, while it may not provide a method of weight loss in isolation, it will contribute to helping you... The post How Does a Reformer Pilates Workout Benefit Weight Loss? appeared first on Chilli Pilates ..read more

A Reformer Pilates workout class may look complex and demanding, but it really isn’t! In fact, we’d go so far as to say that Reformer Pilates is actually an excellent Pilates workout for beginners for a number of reasons.  You can go at your own pace  One of the main issues with joining a mixed... The post Can I still do Reformer Pilates as a complete beginner? appeared first on Chilli Pilates ..read more