CAN’T MOVE CAN’T THINK ABSOLUTELY DEAD MY IDOL MY INSPIRATION TAYLOR SWIFT YOU MADE MY WILDEST DREAM COME TRUE TONIGHT AND I WILL NEVER EVER EVER FORGET APRIL 19, 2024.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) PRE-ORDER THE SKORT HERE My wildest dream It has been my ultimate dream for Taylor to wear one of my designs and I CANNOT believe it actually happened. I was literally in the bowl at my salon getting my hair washed when my Slack messages started blowing up and I was like what…is going on?! And then I saw it. Taylor Swift, wearing the POPFL ..read more

A breakdown of probiotics vs. prebiotics – What they are, how they benefit your gut, and how to get more. Spring is (finally) here, and it’s the perfect time to reflect on the changes you set out to make in 2024. Maybe you vowed to push yourself this year. Maybe, you’re following the trend of intentional, impactful wellness moves like slow fitness. Whether you’re ready to take your wellness up another notch or pivot to something a little different, one trend out there can benefit us all: Gut health. If you’ve ever gone down the rabbit hole of gut health, you know how quickly things get confus ..read more

Runners, is this a design that would actually help you run faster? Or are we tackling a whole ‘nother issue here?   View this post on Instagram   A post shared by Cassey Ho (@blogilates) It’s not giving anatomically functional Love how the top zips for easy on and off, BUT THE GUSSET. It’s so small that it somehow gave a mannequin cameltoe?! Honestly did not know that was even possible. Is minimal coverage meant to increase speed? Aerodynamics somehow? Were women in the room during the design process? Concern aside, the comments did not disappoint It’s pretty clear that we’re ..read more

My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our cute sports bras while working out but didn’t feel comfortable enough to show off our midriff too. This may not be a relatable problem for some of you, but for those of you who get it…I get it too, and I feel you. Let‘s just say that over a decade of intense body shaming online attacking all of your deepest insecurities can really do some serious damage to your confidence and I’m still healing from it. Not saying we need to hide our bodies, ever. In fact, I want you ..read more

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black). I’m serious when I tell you that it is my most comfortable POPFLEX skort ever. The That’s A Wrap Skort   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   SHOP THAT'S A WRAP SKORT   Plus with the asymmetrical cut and A-line silhouette, it’s giving sophistication…it’s giving FASHION. Oh and I strategi ..read more

Hey guys! April is here and Spring is in full bloom! Everything is coming back to life outside and I’m soaking up that new season energy. We have a lot of exciting things happening in the coming months and it’s going to be a lil crazy and busy but I’m ready! Bring on the season of growth! Are you ready to take on a new month?! I hope so because… Your April Workout Calendar is here!!! DOWNLOAD PDF How to follow the April 2024 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (an ..read more

Ok but you guys have some real cool jobs!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   SHOP TAKE A HIKE OVERALLS Thank you for the support on my first overalls design! Sure I called them the Take a Hike Overalls but you don’t have to hike in them! I wore them at the airport this weekend and to Costco yesterday – however you can also wear em to: – Shoot weddings – Dig for dino bones – Milk a cow – Tend to your tomatoes – Make pots or paint a masterpiece   Honestly the options are endless. Hiking girlies, I will not give up. I hear you on c ..read more

“Tell me you don’t do real hiking without telling me you don’t do real hiking.” – a commenter on my hiking skort post. Ok first of all, LA HIKES ARE REAL HIKES TOO OKAY!? But also, y’all came through with some valid points about ticks and poison ivy and I was like – let’s serve the granola girlies who are venturing through the treacherous terrain! Our worlds may look totally different, but that’s not gonna stop me from putting myself in your hiking boots and trying to solve for your problems. Meet the Take a Hike Overalls! I’m so excited to share with you my new Take a Hike Overalls that I j ..read more

I usually don’t like wearing bodycon style dresses because they make me well, body-conscious. Usually, these types of dresses are so tight on my hips, too loose on my boobs, and work against my body, not with it. I wanted to create the ultimate figure-flattering dress that could take you from the beach to a night on the town to even the red carpet (no really, my friend just did this and my jaw dropped!!) while keeping you comfy the whole time. It all starts with a pattern that accentuates the natural curvature of your body. But then…pair that with the stretchiest (no seriously THE STRETCHIEST ..read more

Hey guys! Ready to branch out of your comfort zone a bit? I see your comments, saying that skorts don’t work for your body type but… THAT IS NOT TRUE. The Bungee Superskort is made with light material that is slightly longer in the back for more booty coverage. In the front, there’s a bungee cord that allows you to show off as much leg as you like! Underneath, you’ll find built-in shorts (yeah, they’re anti-cameltoe!) with pockets. The waistband doesn’t pinch and the inseam of the inner short varies depending on size! Convinced yet? Let’s see the Bungee Superskort on our Try-On Crew! Let’s try ..read more