Blooma Blog
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Blooma was founded in 2007 by birth doula and yoga teacher Sarah Longacre, growing out of her dream of supporting women and families. Our Prenatal Yoga Teacher training has traveled around the world, and we have supported thousands of women on their path to motherhood through our prenatal yoga, childbirth education, and wellness services. Read the Blooma Yoga Blog for information on practicing..
Blooma Blog
2M ago
Choosing a provider is one of the most important decisions you will navigate as you welcome a little one. But it’s far from easy–so we’ve prepared a comprehensive guide to ..read more
Blooma Blog
5M ago
Bringing a new life into the world is an extraordinary journey, and every expectant parent hopes for a positive, empowering birth experience. But how do you set yourself up for ..read more
Blooma Blog
8M ago
“Am I doing it right?” “Where am I supposed to be feeling it?” “How long do my self-care practices have to be for me to get a benefit?” These are questions that I’ve consistently heard from students over the years both on and off the ..read more
Blooma Blog
8M ago
At 10 days postpartum, after the birth of my 3rd baby, I wanted to share the top 5 things I’ve been doing to care for myself in this early 4th trimester. 1. Not leaving my bed/couch/house. This is not easy! When I’m teaching, I always ..read more
Blooma Blog
8M ago
Congratulations! You’ve had your baby and became a parent for the first time or subsequent time, and you’re feeling ready and raring to get back to your sex life with your partner. Or, maybe you’re feeling pressure from societal norms, your partner, yourself, with some ..read more
Blooma Blog
8M ago
As I prepare for my upcoming Bring Your Own Baby, (sometimes referred to as mom and baby yoga), teacher training program I’ve reflected on the significant influence this class format has had on my life. Prior to having children of my own, I provided ..read more
Blooma Blog
8M ago
According to the American College of Obstetricians and Gynecologists (ACOG), exercising during pregnancy, especially strength training, offers significant benefits. These range from reduced risks of gestational diabetes and cesarean births to quicker postpartum recovery. Let’s explore the top five benefits of strength training during pregnancy ..read more
Blooma Blog
11M ago
Chiropractic for kids? Absolutely! Just as your child goes to the pediatrician for well child visits, a visit to a pediatric chiropractor for a wellness visit can help keep your kids healthy and thriving as they grow and develop. When babies are born, they can’t ..read more
Blooma Blog
11M ago
Most people don’t think about their pelvic floor until something goes wrong. Here at Blooma, we are on a mission to change that. While it may be common to hear new moms joke about their newfound peeing when they sneeze or jump, it does not ..read more
Blooma Blog
1y ago
I’ve seen it too —all those pictures of people breastfeeding their children and looking like they’re in bliss. I remember when I was home with a newborn and in the throes of trying to figure out how to feed my child when that famous picture ..read more