The Benefits of Exercising Outdoors
Markson Chiropractic Blog
by Dr. Daner
3M ago
With Florida's picturesque landscapes and sunny weather, working out in the great outdoors both boosts your physical health and enhances your mental well-being. Before you enjoy the great benefits of exercising outdoors, learn how to do it safely and how to make sure the amount of sunshine you’re getting is good for you.  The Benefits of Exercising Outdoors When you exercise outdoors, you immerse yourself in nature's beauty and fresh air, which may boost your mood while reducing stress levels. Changing scenery can help keep your workouts interesting, making it easier to stay motivated an ..read more
Visit website
Tips to Improve Your Balance & Flexibility
Markson Chiropractic Blog
by Dr. Hoder
4M ago
Are you looking to enhance your balance and flexibility? Whether you're an athlete, fitness enthusiast, or simply seeking better overall health, these tips and exercises target areas that can help improve performance and reduce your risk of injuries.  Tips to Improve Your Balance and Flexibility If you want to improve your balance and flexibility, incorporating specific exercises into your routine can make a significant difference. One effective exercise is the single-leg stance, which helps improve stability and proprioception. Try standing on one leg for 30 seconds, then switch to the ..read more
Visit website
Try Running Shoe Inserts This Spring
Markson Chiropractic Blog
by Dr. Markson
4M ago
Are you ready to lace up your running shoes and hit the pavement this spring? Before you take off on your next run, consider the benefits of wearing customized orthotic shoe inserts. Whether you're a seasoned marathoner or just starting out on your fitness journey, orthotics offer better comfort while running and lower your risk of pain and injury. Let’s explore the benefits of adding Foot Levelers shoe inserts to your running shoes.  The Benefits of Wearing Custom Inserts in Your Running Shoes Custom orthotics are specially designed shoe inserts made to perfectly fit your foot. By weari ..read more
Visit website
How to Treat Runner's Knee & Prevent Pain
Markson Chiropractic Blog
by Dr. Hoder
4M ago
One of the brilliant parts about living in Plantation, FL, is being able to get outside and go for a run all throughout the year. But you’ll have a hard time enjoying that warm Florida weather if your knee is sore after running. Soreness and pain may be a sign that you have runner’s knee, and there are several ways you can treat and prevent it.  How to Treat and Prevent Runner’s Knee Pain Get Your Rest Between Runs & Be Sure to Stretch If you’re experiencing pain consistent with runner’s knee or want to prevent it, resting is one of the best things you can do. That may be easier said ..read more
Visit website
The Benefits of Trying Physical Therapy
Markson Chiropractic Blog
by Dr. Hoder
4M ago
Are your 2024 workout goals being held back by an injury or chronic pain? The doctors at Markson Chiropractic in Plantation, FL, would love to introduce you to the benefits of physical therapy. With physical therapy, we can help you achieve your exercise and fitness goals, overcome pain from sciatica, and get your year back on the right track.  The Benefits of Trying Physical Therapy in 2024 If you’ve been injured, whether it’s from exercise or an accident, physical therapy can help you heal without surgery or medication. Our team of physical therapists can assess the severity of your in ..read more
Visit website
Regenerative Therapy for Injury Recovery
Markson Chiropractic Blog
by Dr. Markson
5M ago
If you’re hurt and considering surgery but don’t want to be on the shelf for spring and summer, Markson Chiropractic is excited to offer stem cell therapy in Plantation, FL. Regenerative therapy is a non-surgical approach to injury recovery and pain relief, and it’s helped people in Broward County overcome knee, back, and shoulder issues. Let’s explore what regenerative medicine has done for our patients—and what it can do for you.  Why Try Regenerative Therapy for Injury Recovery When you’ve been seriously injured, whether it’s on the job or in the gym, you may think that surgery is you ..read more
Visit website
Make Time for Chiropractic Massage in 2024
Markson Chiropractic Blog
by Dr. Hoder
5M ago
Are you trying to do more to support your health in 2024? You should give chiropractic massage a try. Techniques like deep tissue and shiatsu massage are incredibly therapeutic, melting stress away and speeding up healing. With the help of the massage therapists at Markson Chiropractic in Plantation, FL, you can stay on track to make 2024 your best year yet.  The Perks of Trying Chiropractic Massage in 2024 Chiropractic massage offers several benefits to help you be at your best in the year ahead. Regular massages can be therapeutic on multiple levels, supporting your physical, mental, a ..read more
Visit website
You'll Love What a Chiropractor Can Do
Markson Chiropractic Blog
by Dr. Markson
5M ago
February makes us think of love, and when we think of love at Markson Chiropractic, we think of chiropractic care. That’s because going to a chiropractor can have big benefits when it comes to caring for yourself and supporting your physical, mental, and emotional well-being. We know that once you experience what a chiropractor can do, you’ll love it, too.  What Can a Chiropractor Do to Help You in 2024? One of the most important benefits of going to a chiropractor is protecting your spinal health. Your chiropractor adjusts your spine to remove subluxations and restore proper alignment ..read more
Visit website
Make Daily Stretching Part of Your Routine
Markson Chiropractic Blog
by Dr. Daner
5M ago
Being your best in 2024 comes down to building a robust routine. Eating well, exercising, self-care, and proper rest are all key pieces of the puzzle. But if you’re doing all that and not stretching on the daily, your routine is missing something very important. Let’s explore how stretching can help you in the new year whether your goal is weight loss, building strength, or just feeling better.  Why Make Stretching Part of Your Daily Routine A daily stretching routine is vital for everyone, but it’s even more important if you’re working out more in the new year. You need to stretch befor ..read more
Visit website
What Is IV Vitamin Infusion Therapy?
Markson Chiropractic Blog
by Dr. Hoder
6M ago
At Markson Chiropractic, we’re always excited to offer our patients in Plantation, FL, the latest treatment options for holistic care. One of our newer offerings is IV Nutrition Therapy, an innovative way to ensure that you’re getting the vitamin and mineral intake your body needs to thrive. Not sure what IV Nutrition Therapy is or how it may benefit you? Let’s find out!  What Is IV Vitamin Infusion Therapy?  IV Nutrition Therapy, otherwise known as vitamin infusion therapy, is a treatment option for improving your nutrition on the whole. As the name suggests, this therapy uses an I ..read more
Visit website

Follow Markson Chiropractic Blog on FeedSpot

Continue with Google
Continue with Apple
OR