10 minute overview video on How to Lucid Dream using the WILD technique. Video Keypoints What is Lucid Dreaming Lucid Dreaming vs Astral Projection It can be scary knowing you’re in control Lucid Dreaming has been proven by science Occurs during REM sleep cycle Astral Projection is harder to do than Lucid dreaming Lucid Dreaming doesn’t require meditation or a healthy diet How to lucid dream Wild Technique – Wake Induced Lucid Dreaming Step 1 – Start a dream journal – do this right when you wake up. This will help you define what is a dream and what is reality. Step 2 – Find a way to remind y ..read more

The Amazing Things That Happen While You Sleep Ever wonder what happens in your brain while you sleep? Or when dreams are most prevalent? Sleep is one of our most amazing biological functions. The sleep-wake cycle, also known as the circadian rhythm, affects every system in your body. In the past, sleep was considered a passive state. A state in which the brain and body turn off to recover from stress and daily activities. Modern research shows that the brain is active during sleep, and goes through several cycles.  These cycles last approximately 90 minutes.  Within each sleep cycle ..read more

Can meditation enhance your lucid dreaming practice? Let’s face it, meditation is a hot topic right now. It seems to be a common morning routine among top-performing CEOs and hot celebrities. Meditation reduces stress, lowers blood pressure, improves brain function, helps the immune system…the list goes on and on. Most of us know of it’s numerous health benefits, so it kind of seems like a no-brainer. Is there a correlation between the practices of lucid dreaming and meditation? Let’s take a look. Ways that meditation helps with lucid dreaming: Improves your awareness – beneficial for dream re ..read more

Anamnesis – Episode 05 – Lucid Dreaming Web Series Vera’s recurring nightmares get worse. Sean and Hannah find answers in their waking lives. Noah makes a startling decision. #AreYouAwake An interview posted on Lucid Sage (lucidsage.com) with the three co-founders of Finite Films, the creators of Anamnesis. The post Anamnesis – Episode 05 – Lucid Dreaming Web Series appeared first on Lucid Dream School ..read more

As an aspiring Lucid Dreamer, you know you need to do reality checks on a consistent basis. You also know that you’ll have a better chance if you integrate these into your current daily routine. If you’re in front of a computer like many people these days, I’ve found a tool that you can use to remind yourself to do reality checks that integrates right into your browser. It’s a free Google Chrome extension called “Momentum.” It’s marketed as a productivity tool, but you can also use it as an opportunity to remind yourself to do a reality check. Every time you open a new browser tab, you’re insp ..read more

Anamnesis – Episode 04 – Lucid Dreaming Web Series Vera takes the detective’s investigation into her own hands. Sean searches for Noah in the dream world. #AreYouAwake Watch the short that inspired the web series: https://www.youtube.com/watch?v=o6ZpTI-3-dE The post Anamnesis – Episode 04 – Lucid Dreaming Web Series appeared first on Lucid Dream School ..read more

Just came across this trailer for The Nightmare – a documentary about Sleep Paralysis. A subject we know can be really creepy and scary. From the trailer, it looks to be a visual treat. Documentary Synopsis The documentary focuses on eight people suffering from sleep paralysis, a phenomenon where people find themselves temporarily unable to move, speak, or react to anything while they are falling asleep or awakening. Occasionally this paralysis will be accompanied by physical experiences or hallucinations that have the potential to terrify the individual. In the film Ascher interviews each pa ..read more

The Dream Journal is one of most important tools for the lucid dreaming. It’s your personal log of the the dream world. Keep it close (within reach) of your bed and make an effort to write in it immediately after you wake up. I saw a tweet that said a your dream journal should be the first and last thing you see every day. I completely agree with this. A dream journal reinforces the fact that you want to have a lucid dream. I go to sleep with the intention that I will record that night’s dream when I awake. The process of using a journal will help you to naturally remember your dreams. Expert ..read more

Anamnesis – Episode 03 – Lucid Dreaming Web Series Sean fantasizes about Hannah in his lucid dreams. Detective Isaac Sterling pays Vera an unwelcome visit. #AreYouAwake The post Anamnesis – Episode 03 – Lucid Dreaming Web Series appeared first on Lucid Dream School ..read more

Awesome “How to Control your Dreams” Infographic with some great information on it. The post How to Control Your Dreams Infographic appeared first on Lucid Dream School ..read more