
Yoga with Kassandra
581 FOLLOWERS
Welcome to my channel - your #1 resource for free online Vinyasa & Yin Yoga. Here you'll find weekly yoga classes for all experience levels. Browse through 750+ yoga classes and tutorials right here on my channel. Please subscribe and hit the bell icon to be notified of new uploads. www.yogawithkassandra.com
Yoga with Kassandra
3d ago
Give yourself a boost of energy with this 10 minute power yoga morning flow! ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Hey everyone, welcome to my channel. Today I'm bringing you an energizing power yoga class to help wake you up in the morning. Activate your power center by strengthening your core, legs and shoulders while also getting a full body stretch. This is a 10 minute morning intermediate morning yoga flow. Luna and a few of my foster kittens make a special cameo appearanc ..read more
Yoga with Kassandra
1w ago
Let your stress melt away with this 30 minute gentle yoga flow with full body stretches. ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Hi everyone, thanks for joining me. I'm going to take you through this 30 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. All poses will be done seated or reclined for maximum stress relief and relaxation. This ..read more
Yoga with Kassandra
2w ago
Join me for a 15 min morning yoga class with twists and deep stretches. ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists as well as balancing poses and a few hip openers. This is an all levels practice with no props required. Twists are a wonderful way to improve digest ..read more
Yoga with Kassandra
3w ago
Increase flexibility in your hips and relieve tension from your lower body with this yin yoga class. ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We'll be working on your low back pelvic, glutes, hips, thighs and hamstrings. I'm using two blocks in this class but rest assured you can do the ..read more
Yoga with Kassandra
1M ago
Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day, this is a wonderful routine to do on a regular basis! W ..read more
Yoga with Kassandra
1M ago
Say goodbye to 2024 and let's embrace 2025 with this yoga flow and meditation ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 parts. BODY - yoga asana to process the previous year MIND - gayatri mantra to gain clarity SOUL - savasana meditation to set the intention for the year ahead I think it's really important to take some time to look over the past 12 months and ..read more
Yoga with Kassandra
1M ago
Join me for a gentle 30 minute yin yoga practice to relax and unwind during the busy holiday season. ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether you are tired from the preparations, feeling a bit burnt out or just need to give yourself a bit of TLC, this is the perfect yin yoga class for self-care. This will be a very lazy yin yoga class using a bolster for ex ..read more
Yoga with Kassandra
1M ago
My life has changed so much this year! I have ponies, chickens and foster cats at home. ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Come spend a busy Saturday with me! My life has changed so much this year. My two ponies are finally home and we also have four chickens that I've adored tending to. Right now I'm also fostering a family of 3 kittens plus their lovely mom. I thought I'd share what my day to day life looks like since it's so different from what my routine was like even ju ..read more
Yoga with Kassandra
1M ago
Join me for a 20 minute all levels vinyasa flow yoga class for core strength. ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and integrating poses for flexibility and balance. This class is suitable for all experience levels and no props are required. It's a lovely class to do in the morning but can be ..read more
Yoga with Kassandra
2M ago
Let's begin our day with yoga and breathwork to wake ourselves up and stretch! ❤️ Try my mobile app to get exclusive content! ❤️? ? http://bit.ly/ytmobileapp ?️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ?? https://bit.ly/ywkshop Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques which are a great way to activate and get a boost of vitality before getting into our yoga poses and stretches. This class is suitable for all experience levels and does ..read more