Massage therapy isn’t just a luxury splurge when you are on vacation, it can actually be a key piece of your overall health and wellness. Regular massage therapy has been shown to ease pain and reduce inflammation while also working to reduce stress and anxiety. Below are three ways massage can benefit your overall health. Anxiety Relief One way massage helps relieve anxiety is by lowering the level of cortisol in the body. Cortisol is the hormone responsible for that flight or fight response. Massage also helps to improve blood flow and circulation to tight muscles and connective tissue whic ..read more

According to the American Autoimmune Related Diseases Association, there are more than 100 autoimmune diseases. More than 50 million Americans are diagnosed with one or more of them and about 75% of those diagnosed are women. But what is the definition of autoimmune disease and can massage therapy really help?  Ordinarily, the immune system defends the body against an outside infection. However, in someone with an autoimmune disease, the immune system mistakes the body’s own cells, tissues, or organs as foreign and attacks them as such. And while each of these 100 diseases impacts people ..read more

When shoulder pain rears its ugly head, massage therapy can be effective for certain types of pain, but it really depends on the cause. It’s important to understand your injury and know when seeking massage therapy is appropriate. Here are a few shoulder injuries where massage can really help relieve pain. Bursitis is one issue in which massage can help. Bursitis happens when fluid-filled sacs (known as bursa sacs), become inflamed and swell due to repetitive or excessive use of the shoulder joint. While massage cannot reduce swelling or inflammation, it can release the muscle and tendons in ..read more

These five techniques are the best for managing stress and anxiety. Try them all to see which one works best for you! While most forms of massage therapy will work to relax you and decrease your stress levels, these five are often considered the most effective.  Swedish Massage Swedish massage is a gentle and full-body massage that is great for people who prefer a gentler form of touch. The gentle pressure applied can release tight muscles by using a combination of kneading, deep circular motions, vibration, and tapping. A typical session can last for 60-90 minutes.  Shiatsu Massage ..read more

Many women consider menopause a right of passage and a normal part of the aging process. For most women, menopause begins naturally between 47 and 55 years of age. For many women the symptoms of menopause can be debilitating. Massage therapy can be a great option to improve many of the symptoms associated with menopause without the side effects of pharmaceutical solutions.  How does massage therapy help? Well, regular massage can release endorphins, help to alleviate headaches associated with menopausal hormonal fluctuations, reduce stress, and help to regulate the body’s fluid balance ..read more

Self-care is becoming a more important part of everyone’s health routine. Since Covid-19 changed the world, more and more people are taking their mental and physical health even more seriously. Changes are noted and self-care has grown into a necessity for many. Did you know that massage therapy is one of the best ways to enjoy self-care? Read on to learn just how you can benefit from regular massage therapy and change your quality of life for the better. The Mayo Clinic defines massage as an effective treatment for reducing pain, stress, and muscle tension. Additional benefits to regular mas ..read more

According to most recent numbers from the Centers for Disease Control and Prevention, approximately 37.3 million people suffer from diabetes, roughly 11.3% of the U.S. population. And one of the most common complications of diabetes is peripheral neuropathy. The first signs of symptoms are typically numbness, pain or tingling in the feet or lower legs. Peripheral neuropathy can lead to a host of other health issues as well. Read on to learn how massage therapy can be a natural alternative to managing these symptoms for some people.  While more research is needed, a small 2015 study found ..read more

We all know the consequences of not getting a good night’s sleep. Mental fog and fatigue are perhaps the most noticeable, but there are a host of other physical issues that can build up if we don’t get regular rest and quality sleep. A consistent lack of sleep can often have a negative impact on both our mental and physical wellbeing, even leading to anxiety and depression in severe cases. Many people seek over the counter sleep aids to help them fall asleep and stay asleep longer, but these can often have dangerous side effects. If you are looking for a natural alternative, aromatherapy mass ..read more

According to the National Institute of Dental and Craniofacial Research, approximately 10 million Americans suffer from TMJ (also known as Temporomandibular Joint Disorders). If you count yourself among those ranks, then you know just how painful TMJ can be and how desperate many are to find relief.  TMJ can cause tenderness in the jaw or around the ears and many find it painful or difficult to chew. In more severe cases, the jaw can lock, and you might find yourself having difficulty opening and closing your mouth. Did you know that there are three different massage techniques that can h ..read more

The term reflexology massage has grown in popularity in recent years, but many people may not know exactly what to expect or know if this is something that could be the right option for them. The basic definition of reflexology is that it is an ancient technique that involves applying pressure to specific areas of the hands and feet to elicit a specific response from the body. It is often used to increase general well-being and reduce stress.  What is Reflexology? Reflexology massage focuses on reflex points in the hands, feet, and sometimes the ears. It is believed that there are connect ..read more