In Ayurveda, there are 14-16 srotāmsi or srotas (pathways/channels) in the body. They make up the tissues, what we take in to the body and what we excrete. Of these srotas, there are 3 malas (wastes), which are urine, feces and sweat. It is usually a given that the first two malas occur daily, but how often does sweating occur? Sveda vaha srotas is the channel of sweat in the body that is responsible for many functions of detox and balance. Sweat glands contract or expand to help the body maintain the right temperature. When the body gets too hot, it starts sweating to cool itself down. It’s i ..read more

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration. Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 ..read more

In Ayurveda, our state of health depends mostly on the condition of our Agni (digestive fire). Looking at the state of our Agni is usually the first thing to address in our healing and will be the most important thing in our longevity. Good health is not just about eating healthy; it does not matter how well we eat if our bodies can’t absorb or assimilate the nutrients. Stoking our internal fire is a daily practice that helps to maintain proper balance of all the elements in our gut. Imagine for a moment that your digestive system is a campfire for cooking. A cooking fire needs wood or fuel, a ..read more

            The warm weather and renewal of spring is a wonderful time to shed weight that is no longer serving us from winter. However, we want to emphasize that Ayurveda views each person as a reflection of the universe. Because of this, there is no “right” or “wrong” way to look. Ayurveda views weight gain as a natural cycle that mimics nature. In winter it is more natural to gain weight and in summer it’s more natural to lose some. Both are natural cycles that the body goes through. We want people to feel whole, healthy, and happy. With summer right around th ..read more

Why is it important to cleanse?             The term “spring cleaning” applies to our bodies as well our minds in Ayurveda. With the seasonal shift from Winter into Summer, we must prepare our bodies through detoxification in the Springtime. We want to consume a low fat and low protein diet for Spring while following the seasonal harvest.              Through this Springtime diet, we will shed small amounts of excess fat from the Wintertime. If you are experiencing poor digestion, skin irritations, weight gain, cravings and  ..read more

            Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are physical and include the intestines, lymphatic systems, arteries and veins, capillaries, and GI tract. Others are non physical channels called “nadis”  through which your energy flows. Ama toxicity accumulates wherever there is weakness in the body, and this will result in diseases. ⁣             Our health and wellbeing depends on our ability to digest everything we take in from food and liquids to ..read more

We have arrived at a critical juncture in life. Last two years have been an intense ride for humanity. We have seen or suffered at our core. The world seem fractured, divided, and in disharmony. Melody is out of tune because the orchestra is exhausted and overwhelmed. According to the Vedas, one of the yogic sciences, this period is considered the dark age or “Kali Yuga.” There is a long way before we get to “Satya Yuga” the light age. The work to see the light, however, begins in the dark. We are part of the universe according to Ayurveda, a science of life. Atman “individual consciousne ..read more

             Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep often becomes erratic, which can lead to many health and energy issues. After a day of stimulating activity, your body needs to slow down and have deep sleep so your mind and body can recharge and reset. It allows us to pay close attention, remember new information, and multi-task. When we do not get enough sleep we can have digestive issues, irritability, poor focus, drowsiness, and low energy. As you sleep yo ..read more

            This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It aids in alleviating congestion and moves mucus down and out of the body, thus benefiting in inflammation. Fenugreek is frequently overlooked by some doctors due to the small amount of clinical studies done on the herb, however ayurvedic practitioners and complimentary doctors alike widely use this herb for its numerous health benefits.              Fenugreek is native to the meditteran ..read more

            This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It aids in alleviating congestion and moves mucus down and out of the body, thus benefiting in inflammation. Fenugreek is frequently overlooked by some doctors due to the small amount of clinical studies done on the herb, however ayurvedic practitioners and complimentary doctors alike widely use this herb for its numerous health benefits.              Fenugreek is native to the meditteran ..read more