There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It’s important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today’s show to learn more! In this episode with Dr. Jo-Ann Finkelstein we discuss relationship advice topics that include: The importance of understanding the gender narratives that may be influencing you How both genders may want to give and receive both masculine and feminine ..read more

Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today’s show to learn more about how to improve your sex life starting today! In this episode with Dr. Nazanin Moali we discuss relationship advice topics that include: How to creatively make sex a priority in your relationship again Addressing sexual dysfunction in a safe and productive way if it’s present Should you be scheduling sex? Understanding your own relationship with ..read more

Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today’s show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss relationship advice topics that include: How acceptance is an antidote to suffering Specific tools and practices to cultivate more acceptance in your life Why we should not be trying to satisfy a sense of lack through our relationship Using mindfulness to cultivate more acceptance How to sit with discomfort Differe ..read more

It’s normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don’t have to be at the mercy of your anxious feelings. Listen to today’s show to learn tools to navigate your relationships with more internal calm and peace. In this episode with Chris Rackcliffe we discuss relationship advice topics that include: Understanding where our anxious patterns may originate from How to not abandon yourself when in relationships Important nervous system regulation tools The value of diversifyin ..read more

Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today’s show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with Ashley Kirsner we discuss relationship advice topics that include: Tools to open up and become more vulnerable for deeper connections The value of asking open ended questions and how to do it Why you shouldn’t try to fix all of your partner’s problems Why you should start sharing the impact of things your partn ..read more

Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today’s show to learn how a moment of impact from our past can show up in the present and how to heal from this place. In this episode with Christina Rasmussen we discuss relationship advice topics that include: Understanding grief’s impact on what we do presently How to shift from simply surviving to thriving Why we sometimes have a need to prove our worth to the ones we love The invisible losses that shape who we are Understanding the foundational issues behind o ..read more

Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today’s episode to learn more about creating a values driven relationship. In this episode with Colter Bloxom we discuss relationship advice topics that include: The important difference between values and goals How to clarify your values and communicate them with your partner What to do when your values don’t align with your partner’s Understanding and clarifying your non-negotiable values When what we think we want is not what is really best for us The ..read more

Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today’s show to learn how to apply this knowledge and start improving your relationship today! In this episode with Magda Kay we discuss relationship advice topics that include: Why romantic desire requires polarity and how to create it Why you need to be communicating about roles in your relationship Understanding your ideas about gender roles and applying this knowledge to your relationship Moving between polarity and familiarity to create a loving and fulf ..read more

We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today’s episode to get these tips and tools and start applying them to your relationship today! In this episode with Talia Bombola we discuss relationship advice topics that include: Establishing your expectations for a relationship and how to determine if th ..read more

Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship ‘should’ look like. Unfortunately, these models often don’t reflect what a relationship will actually look like nor how to make them work well. Listen to today’s show to understand what a healthy relationship actually looks like and requires. In this episode with Todd Baratz we discuss relationship advice topics that include: The harsh reality that our partner’s will always frustrate us Why love is conditional in adult relationships A healthy approach to using attachment theory to inform ..read more