.... is the focus of the next 6 sessions of my exercise classes ..read more

We all know how much good exercising is for us, be it a good walk, cycle ride, gym or class session. Yet, so many of us don't do enough exercise. How much is enough? What exercise should I be doing? Am I too old? What difference does it make? What are the barriers that prevent us from exercising more? How can we overcome those barriers? Well, I was inspired by two things this week: a Radio 4 programme, called Inside Health, that was on air as I drove back from teaching a Chair Yoga class in Westleton; and, the very next day, at the end of my Strengthen class, a mature participant exclaiming h ..read more

Fermenting Vegetables, an introduction Thursday 9th November 10am to 12noon The Green House, Ancient House, Thoroughfare, Halesworth Join Trish to learn how to ferment vegetables for you and your family's mental and physical wellbeing.  You'll make your own ferment to take home, and receive a handout with recipes and guidelines for continuing fermenting success. £35 secures your place and includes tasters, your jar of vegetables to take home and light refreshments. Concessions available. To book, contact The Green House, via  or phone  Facebook link ..read more

Dates for my forthcoming workshops: Fermentation Workshop Saturday 14th October Sure-fire techniques to ensure fabulous fermented vegetables, milk kefir, and natto Heal your Gut Workshop Saturday 3rd February 2024  A practical step-by-step guide to healing your gut and improving your health Go to my workshops page for more details and booking ..read more

My exercise classes are back, starting week commencing 11th September. There is a change of day for my Yoga for All classes. They will now be on Wednesday mornings at 11am. Chair Yoga is Wednesdays 2.30pm Stretch & Strengthen is Thursdays 5pm See my Exercise Classes page for details. me if you'd like to join me and get moving again ..read more

 We departed milford haven last Saturday,  arriving Scilly Isles Sunday. Great sail, dolphins came to say hello and play on the bow-wave. By night, the heavens filled with stars and phosphorescent lit our wake.  Scillys are beautiful and we moored between Tresco and Bryher. That's my brother's vancouver 28 we're sailing on. Most of these pix are Tresco Abbey Gardens,  plants on steroids ..read more

Did you know, that the are many times more cells of bacteria, fungi and other mirco-organisms both on and inside each of us than there are of our own cells? You're more than merely human! An exciting new area of research has opened up recently, as scientists try to find out how we interact with these organisms and what they do, both for us and, some, against us. Many of these micro-organisms reside in our gut, where they help make important vitamins and hormones, including feel-good serotonin. In short, keeping our gut bacteria happy keeps us and our bodies happy, as these hormones affect mo ..read more

   My Yoga and Stretch & Strengthen classes at The Cut in Halesworth start again next week. Join us to help support your new or continuing regime! Details on my Exercises page ..read more

My Gift Vouchers are valid for either my Exercise Classes or Shiatsu and other Massages that I offer. They have almost zero carbon footprint, so you feel good about the planet, while your voucher recipient feels wonderful too! Available from £10 upwards. to purchase. My Exercise Classes run at The Cut, Halesworth and Westleton village hall. Massage and Shiatsu treatments at my studio in Spexhall ..read more

I'm offering an Early Bird price of £85 for limited spaces on my Fermentation Workshop on 8th October. This offer is valid for bookings and payments made before 9th September.  If you've attended this course before you'll really enjoy coming again for half price (£48) Even Happier fermenting!   ..read more