Teaching athletes can be a bit nerve-wracking for any Pilates teacher. When they walk in, you might think, “Wow, this person is in amazing shape; how can I challenge them?” Don’t worry; we have strategies to help you. Read on to discover how to teach athletes with confidence. Start with the Basics One of the… The post A Pilates Teacher’s Guide To Training Athletes appeared first on Pilatesology ..read more

Watching classes in another language just got easy! Here’s a comprehensive guide to help you access subtitles and live captions seamlessly. At Pilatesology, we offer many classes that are either filmed in languages other than English or subtitled in various languages, including English. Here is an article on how to find those classes. If a… The post How to Watch Classes With Subtitles in Any Language! appeared first on Pilatesology ..read more

Ready to feel energized & confident ALL summer long? ?☀️ Our SUMMER KICKSTART SERIES is a curated collection of mat workouts designed to make you radiate from the inside out. In your collection, you’ll get 7 days of no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll… The post Feel Energized For Summer with our Summer Kickstart Series! appeared first on Pilatesology ..read more

Are you ready to fall in love with the Classical System of Pilates? Look no further than the groundbreaking series crafted by Pilates expert Fabien Menegon. With his expertise and dedication, Fabien introduces practitioners to the Classical Pilates System, offering a unique opportunity to experience all of the benefits while understanding the method created by… The post Training Athletes as a Pilates Teacher appeared first on Pilatesology ..read more

Are you ready to fall in love with the Classical System of Pilates? Look no further than the groundbreaking series crafted by Pilates expert Fabien Menegon. With his expertise and dedication, Fabien introduces practitioners to the Classical Pilates System, offering a unique opportunity to experience all of the benefits while understanding the method created by… The post Fall in love with the Classical System of Pilates appeared first on Pilatesology ..read more

Are you struggling with foot issues like pain, bunions, hammertoe, or flat arches? If so, you’re not alone. Through targeted exercises and mindful footwear choices, you can strengthen the muscles in your feet, improve flexibility, and correct imbalances that may be contributing to your foot problems. One of the most transformative exercises for your feet… The post What Pilates Can and Can’t Do for Your Feet appeared first on Pilatesology ..read more

“Thanks for investing in your company and growing over the years. You make it easy for me to make an investment… in me.” In today’s Pilatesology Member Spotlight, Lourene just celebrated her 10 year anniversary with Pilatesology! Read her story below! Today is my 10 year anniversary with Pilatesology! When I first joined in 2014,… The post Member Spotlight: Lourene’s 10 Year Pilatesology Anniversary appeared first on Pilatesology ..read more

In the vast world of fitness, one truth remains constant: everyone is an athlete. Regardless of your current fitness level or experience, there’s an inner athlete waiting to be unleashed. Whether you’re active in sports or love your daily walks, cross-training is the secret sauce that propels athletes to new heights, enhancing strength, flexibility, and… The post Discover Your Inner Athlete with Pilates appeared first on Pilatesology ..read more

Do you feel neck strain or pain when you do Pilates exercises? You’re not alone! Neck strain during Pilates is extremely common, especially when you’re getting started. Strain happens mostly in exercises where you’re lifting your head up for an extended period of time; like in The Hundred or Single Leg Stretch. The good news… The post What To Do If You Have Neck Pain In Pilates Copy appeared first on Pilatesology ..read more

“Pilatesology makes Pilates and real, meaningful progress accessible to everyone.“ In today’s Pilatesology Member Spotlight, learn how Molly transformed her home workout practice! About 10 years ago I did mat Pilates several times a week at a neighbourhood studio and loved it but then I fell out of the habit. I had a baby right… The post Member Spotlight: Molly’s Home Workout Transformation appeared first on Pilatesology ..read more