Are you ready to fall in love with the Classical System of Pilates? Look no further than the groundbreaking series crafted by Pilates expert Fabien Menegon. With his expertise and dedication, Fabien introduces practitioners to the Classical Pilates System, offering a unique opportunity to experience all of the benefits while understanding the method created by… The post Fall in love with the Classical System of Pilates appeared first on Pilatesology ..read more

Are you struggling with foot issues like pain, bunions, hammertoe, or flat arches? If so, you’re not alone. Through targeted exercises and mindful footwear choices, you can strengthen the muscles in your feet, improve flexibility, and correct imbalances that may be contributing to your foot problems. One of the most transformative exercises for your feet… The post What Pilates Can and Can’t Do for Your Feet appeared first on Pilatesology ..read more

“Thanks for investing in your company and growing over the years. You make it easy for me to make an investment… in me.” In today’s Pilatesology Member Spotlight, Lourene just celebrated her 10 year anniversary with Pilatesology! Read her story below! Today is my 10 year anniversary with Pilatesology! When I first joined in 2014,… The post Member Spotlight: Lourene’s 10 Year Pilatesology Anniversary appeared first on Pilatesology ..read more

In the vast world of fitness, one truth remains constant: everyone is an athlete. Regardless of your current fitness level or experience, there’s an inner athlete waiting to be unleashed. Whether you’re active in sports or love your daily walks, cross-training is the secret sauce that propels athletes to new heights, enhancing strength, flexibility, and… The post Discover Your Inner Athlete with Pilates appeared first on Pilatesology ..read more

Do you feel neck strain or pain when you do Pilates exercises? You’re not alone! Neck strain during Pilates is extremely common, especially when you’re getting started. Strain happens mostly in exercises where you’re lifting your head up for an extended period of time; like in The Hundred or Single Leg Stretch. The good news… The post What To Do If You Have Neck Pain In Pilates Copy appeared first on Pilatesology ..read more

“Pilatesology makes Pilates and real, meaningful progress accessible to everyone.“ In today’s Pilatesology Member Spotlight, learn how Molly transformed her home workout practice! About 10 years ago I did mat Pilates several times a week at a neighbourhood studio and loved it but then I fell out of the habit. I had a baby right… The post Member Spotlight: Molly’s Home Workout Transformation appeared first on Pilatesology ..read more

Do you feel neck strain or pain when you do Pilates exercises? You’re not alone! Neck strain during Pilates is extremely common, especially when you’re getting started. Strain happens mostly in exercises where you’re lifting your head up for an extended period of time; like in The Hundred or Single Leg Stretch. The good news… The post What To Do If You Have Neck Pain In Pilates appeared first on Pilatesology ..read more

Are you taking Pilates classes and maintaining a daily practice, yet you find yourself stuck in a rut? You might notice that you’re not making enough progress, or your strength and form isn’t improving as expected. You’re not alone in this experience! This situation often arises when your mind is preoccupied, and you’re constantly thinking… The post Avoid Going Through the Motions in Pilates appeared first on Pilatesology ..read more

We’re so excited for this week’s guest blog post! Charlotte Marsh is the author of the newly released children’s book: Susie Sloth and her Secret Superpower: Pilates exercises and breathwork practices. Today, she’s sharing her story writing this book, how Pilates and breathwork are linked, and the importance of teaching this to children in a… The post Pilates & Breathwork For Children: Guest Blog from Charlotte Marsh appeared first on Pilatesology ..read more

Ready to feel strong & empowered ALL summer long? ?☀️ Our STRONG FOR SUMMER curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a… The post It’s the Summer of Strength & Pilates appeared first on Pilatesology ..read more