Two Conditions … One Acupuncture Solution? According to the Sleep Foundation, insomnia is the most common sleep issue in adult depressed patients, affecting an estimated 75 percent. New research suggests electroacupuncture and standard medical care (guided by psychiatrists) is more effective than standard care alone or sham acupuncture with standard care in improving both conditions. […] The post Acupuncture Effective Depression Treatment appeared first on Meridian Acupuncture & Wellness ..read more

Gluten-Free, Healthy, Vegan Lentil Stew to Warm You Up This is one of Kari’s favorite recipes for fall and winter. It’s packed with vitamins and minerals from the vegetables; and of course, the sprouted lentils are full of protein, enzymes, and micro-nutrients. It’s also vegan and gluten-free. With a hint of garlic, cumin, and coriander, you’ll feel cozy enjoying this […] The post Natural, Healthy Veggie Lentil Stew Recipe appeared first on Meridian Acupuncture & Wellness ..read more

Acupuncture to Treat Eczema Atopic dermatitis, the most common form of eczema, affects nearly 10 million children and more than 16 million adults in the U.S. Itchy skin is one of the hallmark symptoms of this frustrating, often-chronic condition. Topical anti-inflammatories are the standard of care; but what about acupuncture? Continue reading at Acupuncture Today. […] The post Atopic Dermatitis: Reducing the Itch With Acupuncture appeared first on Meridian Acupuncture & Wellness ..read more

For Those Who Want An Alternative To Adderall While the underlying cause of ADHD may vary, people with ADHD experience stress far greater than the average person because they are constantly feeling overwhelmed. Adderall is the drug mostly prescribed for children and adults. However, for those interested in an alternative to Adderall, there are successful protocols that have shown great […] The post Healthy, Natural ADHD Drug Alternative appeared first on Meridian Acupuncture & Wellness ..read more

Dairy Is A Common Food Allergen For Most People Often people are reacting to dairy and don’t even know it. That glass of milk you thought was healthy could actually be setting off a hidden allergy, causing bloating, diarrhea, acid reflux, sinus infections, and even joint pain. Eliminating or reducing dairy can make a huge difference in how you feel. That includes […] The post Holistic Health Treatment for “Hidden” Dairy Allergy appeared first on Meridian Acupuncture & Wellness ..read more

SSRI Therapy for Depression: Better With Acupuncture Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressants, but their effectiveness can be improved with electroacupuncture, suggests new research. Researchers evaluating 100 patients at Guangzhou First People’s Hospital (China) diagnosed with major depressive disorder – for which SSRIs are considered a first-line treatment in both […] The post Acupuncture Helps Depression Treatment appeared first on Meridian Acupuncture & Wellness ..read more

REDUCE Body Burdens of Mercury The reality is that we are all exposed to mercury in small amounts: old amalgam fillings, seafood, vaccines, pesticides, herbicides, and other industrial byproducts. So, what can we do daily to reduce body burdens of mercury and other heavy metals? Eat your fruits and vegetables! Many contain natural binders that help the body eliminate toxins like mercury. Adding certain supplements […] The post Holistic Health Practices to Reduce Mercury appeared first on Meridian Acupuncture & Wellness ..read more

Acupuncture: Essential for C-Section Protocols? Postoperative pain and associated mobility limitations are common following cesarean section, with postoperative opioids almost universally prescribed. Is there a safer, more effective way to reduce pain and restore movement? Preoperative acupuncture, suggests research. A placebo-controlled clinical trial divided 180 expectant mothers scheduled for elective cesarean delivery into three equal comparison groups: […] The post New Acupuncture Research Reduces Cesarean Section Pain appeared first on Meridian Acupuncture & Wellness ..read more

Progressive brain atrophy occurs even in healthy adults The more your brain atrophies, the lower your ability to think, to remember, and to problem solve. High homocysteine levels may be to blame. The good news is that supplementing with B vitamins such as B12, folic acid, and B6 can significantly help. The post Natural Vitamins Promote Healthy Brain appeared first on Meridian Acupuncture & Wellness ..read more

Natural Health Treatments for Dry Skin Is Your Skin Trying To Tell You Something? When your skin is dry, chapped or cracking, your body is talking to you. Are you listening? Dry skin can range from mild to severe, slightly uncomfortable to very painful. So, what should you do? Watch today’s video for simple things you can do […] The post Dry Skin? Try These Natural Health Treatments appeared first on Meridian Acupuncture & Wellness ..read more