​The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring their inner landscape. Yoga class themes, when carefully crafted and implemented, can be a conduit for inquiry, growth, reflection, transformation, and vulnerability. Yoga's mindful breathwork and movement provide a potent platform to reflect on one’s journey and set aspirations for what lies ahead. As we move into the new year ..read more

Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and mind. This practice is especially helpful for those on the road to healing, thanks to its gentle, soothing, mindful, and introspective qualities. If you find most yoga classes too challenging or overwhelming, you may want to explore how somatic yoga practices can benefit you. Somatic yoga combines the benefits of ..read more

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that arises within you? This is the essence of Somatic Yoga—a practice that integrates mindfulness, movement, and awareness to promote physical and emotional healing. Even if this style is not your cup of tea, incorporating some of its principles and practices into your ..read more

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali's Yoga Sutras: "Atha yoga anushasanam." The word "atha" signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to begin the study and practice of yoga. While this sutra is simple and straightforward, it's an important call to action that frames the entire discourse of Patanjali's text. What Does Yoga Sutra ..read more

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra 1.14 requires patience, perseverance, and a heartfelt commitment. What Does Yoga Sutra 1.14 Mean? This Sanskrit sutra "Sa tu dirgha-kala-nairantarya-satkara-sevito dridha-bhumih" is commonly translated as "When the practice is sustained ..read more

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali's third Yoga Sutra encourages us to strip away these layers, revealing the brilliant gem of our true selves—a stillness, a purity, a radiant essence that is eternally unchanging. This sutra serves as a guiding light, illuminating the path toward self-realization and inner peace. Put simply, Sutra 1.3 tells us ..read more

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles that keep us from attaining our fullest potential. Through asanas, breathwork, and the wisdom of yoga philosophy, we can develop potent tools to foster resilience, determination, bravery, and perseverance. Each moment we push against our boundaries—whether by holding a pose for just one more breath ..read more

As summer's vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us to notice the shifts in the external world and our internal landscape of thoughts and feelings. Autumn is a time for grounding, renewal, and letting go. Just as leaves fall from trees, we too can release what no longer serves us, creating space for new beginnings and deeper self-awareness. This ..read more

A Kundalini awakening is a profound spiritual experience that can transform your entire existence. It’s often described as a powerful energy rising through the spine, unlocking deep reservoirs of wisdom and consciousness. While this journey can be incredibly enlightening, it may also bring about a series of physical, emotional, and spiritual symptoms that can be both exhilarating and overwhelming. Recognizing these signs can help navigate the process with clarity and ..read more

The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices. Representing the essence of the ultimate reality, consciousness, and the universe, the Om symbol embodies a rich tapestry of meanings that has guided and inspired practitioners for centuries. Understanding its meaning, history and use can deepen your meditation practice, enhance your spiritual journey, and remind you of ..read more