In  Chinese medicine, " Kidney yin deficiency" (or low estrogen) is a common diagnosis, especially in peri/menopausal women with symptoms ..read more

Pelvic floor dysfunction encompasses a range of issues that arise from the pelvic floor muscles being too weak, too tight, or not ..read more

Do you ever find yourself dissatisfied with the reflection in the mirror, feeling that your skin does not reflect the vitality and energy ..read more

I threw this meal together with ingredients I had on hand and it actually turned out so delicious, I decided to blog the recipe and ..read more

While many people who have suffered with COVID-19 recover naturally from this pandemic virus with or without treatment, an alarming 65 ..read more

Depression is a complex mental health condition characterized by persistent feelings of sadness and a loss of interest in activities ..read more

Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this ..read more

If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch ..read more

Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried ..read more

Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used as a perfect base for your favorite pizza without the guilt. Get creative with your toppings and swap out the pizza sauce with a vegan pesto if you please. This recipe is gluten and dairy-free. Ingredients: 1 lb organic ground chicken 1 1/2 tsp pizza seasoning or Italian seasoning 1/4 tsp garlic powder 3/4 TBSP coconut flour 1 egg white 1 tsp sea salt pinch of black pepper 1/2 cup organic pizza sauce, no sugar added 10 Applegate uncured tur ..read more