If you’ve ever felt confused, hurt, or discouraged by your online dating experiences, you’re not alone. In this video, we explore 5 toxic behaviors that many of us have encountered – or perhaps even exhibited without realizing. Knowledge is power. From the intense rush of a Love Bomber to the frustrating inconsistency of a Breadcrumber, we’ll gently unpack these patterns with understanding and compassion. I know how vulnerable it can feel to put yourself out there, which is why I’m sharing not just examples but also practical advice on fostering a more healthier connection online. The post 5 T ..read more

Our self-perception significantly influences our approach to dating and finding love. It’s natural to want to present our best selves when dating, but deep down, we often attract people who mirror our own feelings about ourselves. If you’ve ever felt less than confident in the dating world, know that you’re not alone. Many of us struggle with self-doubt at times, and it can affect the connections we make. But here’s the good news: there are ways to nurture your self-confidence and become the secure, loving person you want to attract. It’s a journey of self-discovery and growth, one that can le ..read more

Vulnerability is an essential part of any healthy and intimate relationship. It allows partners to connect on a deeper level, build trust, and foster a sense of emotional safety. However, for many people, being vulnerable can be a difficult task because most of us weren’t role-modeled what healthy vulnerability looked like. Even worse, some cultural influences view vulnerability as a weakness. It takes practice to be vulnerable, and I still struggle at times, too. So, if you can relate, know you are not alone in this challenge. In my Conscious Dating Program, we discuss how vulnerability is th ..read more

Tired of focusing on red flags and missing out on the positive signs that lead to a loving, fulfilling relationship? In this video, we’ll shift our attention to important green flags you should be looking for when dating or seeking a long-term partner. Many of us have become experts at identifying red flags, but it’s equally crucial to recognize and prioritize the qualities that contribute to a healthy, happy partnership. We’ll explore the key green flags that lay the foundation for a strong, supportive, and blissful relationship. From emotional intelligence ..read more

When you’re falling for someone new, it’s natural to hope that the connection you feel is mutual and has the potential to grow into a meaningful relationship. However, sometimes the person you’re interested in may be emotionally unavailable, even if they seem to enjoy spending time with you. In my Conscious Dating Programs, I discuss the main way to break free from attracting these emotionally unavailable types by being clear of your n0n-negotiables and making a list to screen someone against them. However, there are early signs to help you recognize to help save you from investing too much in ..read more

If you’re empathetic and always see the good in a person, you may be tolerating red-flag behaviors more than the average person. It is important that you learn to recognize behaviors you should not excuse. Relationships can be a source of great joy, love, and support. However, they can also be emotionally draining and damaging when toxic behaviors are present.  Recognizing these unhealthy patterns and setting clear boundaries is crucial to protecting your heart. In this blog post, we’ll discuss five toxic behaviors that you should never tolerate in your relationship, along with ..read more

In the realm of online dating, knowing how to navigate conversations and when to take the leap and ask someone out can be anxiety-provoking. The key to success lies in building a genuine connection through thoughtful, engaging communication. It doesn’t matter who is initiating the first meeting, so whether you are a man or a woman, the goal is to move the connection from being online to meeting in person. In this blog post, we’ll explore the art of conversing on dating apps and provide examples of when and how to ask someone out on a date. Building a Connection Before considering asking someon ..read more

Have you ever felt judged or, even worse…shamed for being vulnerable? Vulnerability is a cornerstone of genuine human connection, but it’s essential to be mindful of when, where, and with whom we choose to share our most intimate thoughts and experiences. Oversharing can leave us feeling exposed, drained, and even regretful, especially if we open up to those who are not equipped to handle our vulnerability with care and empathy. In this video, we’ll explore the delicate balance between authenticity and self-protection, offering guidance on how to id ..read more

As much as I love online dating (I met my husband online), I also know how important it is to keep your eyes open for any potential red flags. Dating is dating, whether it’s online or in-person, and you’ve got to protect your heart and your well-being. So, while you’re swiping and chatting, just remember to trust your gut and look out for any warning signs. You deserve nothing but love, respect, and happiness in your relationships, online and off! Here are 10 online dating red flags to watch out for: 1. Incomplete or sparse profile: If someone hasn’t taken the time to fill out their profile o ..read more

Have you ever wondered if that special someone is as into you as you are into them? Trying to figure out if that certain someone is feeling the same spark as you can be a wild ride. Trust me, I’ve been there too! It’s like navigating a maze of mixed signals and hidden meanings, all while trying to keep your cool and not let on just how much you’re crushing. I know how easy it is to get caught up in overanalyzing every little thing – did they really mean something by that comment, or are you just imagining it? Is their smile a little brighter when they’re talking to you, or are you just seeing ..read more