A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers ..read more

Researchers have found a compound in ginger, called furanodienone (FDN), that selectively binds to and regulates a nuclear receptor involved in inflammatory bowel disease (IBD). While researchers have been aware of FDN for decades, they had not determined its functions or targets in the body until now ..read more

A nut used in herbal tea has become a hydrogel perfect for a variety of biomedical uses in new research. Scientists created a malva nut hydrogel for medical uses ranging from wound care to ECG readings. The research doesn't rely on the rumored health benefits of the nuts -- in China, they're known as the sore throat remedy Pangdahai (PDH) -- but for their ability to swell 20 times their weight in water ..read more

For those over 40, it's a common injury with different treatment options to try ..read more

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation ..read more

Herbal medicine is difficult to produce on an industrial scale. A team of bioengineers have now manipulated the cellular machinery in a species of yeast so that one such molecule can now be produced in a fermenter at unprecedented concentrations. The achievement also points the way to the microbial production of other plant-derived compounds ..read more

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food ..read more

A new article examines how social isolation, loneliness and frailty affect one another and the bidirectional relationship they exert as an individual gets older. hey found that physical frailty can be an indicator of future social isolation over time and that loneliness may be both an antecedent and an outcome of frailty. All three can also be self-reinforcing over time: people who are lonely and socially isolated may become frailer, and as they become frailer, their sense of isolation and loneliness grows. This becomes more pronounced as they grow older ..read more

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option ..read more

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half ..read more